Morning All , after my rant earlier I forgot to post what I really wanted to say this morning! DOH
I am doing a charity walk at the beginning of September which is 82 miles across Hadrians Wall in 4 days - its approx 20 miles a day! Obviously, I cannot manage that on LT diet because I will be burning approx 3000 - 4000 calories a day walking and it just wouldnt be sensible. So if I do this:
fri 6th aug - fri 13th aug - WEEK 1 LT
friday 13th - friday 20th aug - WEEK 2 LT
friday 20th - friday 27th aug - WEEK 3 LT
Im then going to Devon with my family friday 27th - monday 30th august and my sponsored walk starts on Sunday 5th September.
Im a bit confused about what to do. Ordinarily I would refeed that week friday 27th - friday 3rd, so that takes me to 2 days before I leave to go to Newcastle but I think staying in a self catering caravan and trying to refeed with just grilled chicken and veg might be quite difficult if everyone is eating out everynight etc?
And also, if I refeed for that 4th week - what advice can you give me while Im doing my 20 mile a day hikes about what to eat and what not to eat because I dont want my first 3 weeks on lipotrim to be a complete waste of time and then pile all teh weight back on as soon as im up there and have to start back at my starting weight when i get home, because if that's going to happen, I might as well start the diet when I get home from hadrians wall!
Any advice would be really helpful cos I really dont know adn its worrying me that i will have wasted my time these first 3 weeks :-(
I am doing a charity walk at the beginning of September which is 82 miles across Hadrians Wall in 4 days - its approx 20 miles a day! Obviously, I cannot manage that on LT diet because I will be burning approx 3000 - 4000 calories a day walking and it just wouldnt be sensible. So if I do this:
fri 6th aug - fri 13th aug - WEEK 1 LT
friday 13th - friday 20th aug - WEEK 2 LT
friday 20th - friday 27th aug - WEEK 3 LT
Im then going to Devon with my family friday 27th - monday 30th august and my sponsored walk starts on Sunday 5th September.
Im a bit confused about what to do. Ordinarily I would refeed that week friday 27th - friday 3rd, so that takes me to 2 days before I leave to go to Newcastle but I think staying in a self catering caravan and trying to refeed with just grilled chicken and veg might be quite difficult if everyone is eating out everynight etc?
And also, if I refeed for that 4th week - what advice can you give me while Im doing my 20 mile a day hikes about what to eat and what not to eat because I dont want my first 3 weeks on lipotrim to be a complete waste of time and then pile all teh weight back on as soon as im up there and have to start back at my starting weight when i get home, because if that's going to happen, I might as well start the diet when I get home from hadrians wall!
Any advice would be really helpful cos I really dont know adn its worrying me that i will have wasted my time these first 3 weeks :-(