1 week in and confused :(

Discussion in 'Slimming World' started by Julie1964, 11 May 2011 Social URL.

  1. Julie1964

    Julie1964 http://www.TickerFactory.

    Posts:
    57
    Likes Received:
    1
    Start Weight:
    12st1lb
    Current Weight:
    11st1lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st0lb(8.28%)
    Diet:
    slimming world
    Hi all i have only been to slimming world for nearly a week (got first wi tomorrow!)
    I am still finding it rather confusing, I get the idea of free foods which is what i try to live on but not sure about the Option A and B thing !! if i have something from either do i need to count them as syns ? I find having to keep checking the back 0f the book for syns a pain.... I really want to get my head around this as i am determined to loose my 1.5stonne...I have my first weigh in tomorow night and i sneakely weighed myself this morning to see what or if I have lost, (this is the best time for me as i weigh lightest in mornings) I was gutted to find out it only looks like 1/2 llb :cry: so by the time tomorrow night comes (when i weigh heavy) it may be nothng.... and I have been so good to, ..... thats enough moaning, will let you know what tomorrow brings and if I loose or not... anyone know if crab sticks are counted as a syn or not, as i love them and they are snackable... thanks everyone :D
     
  2. Avatar

    MiniMins.com Matched Content

  3. CAPRICORN

    CAPRICORN Gold Member

    Posts:
    2,557
    Likes Received:
    114
    Start Weight:
    17st11lb
    Current Weight:
    16st4lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st7lb(8.43%)
    Diet:
    slimming world
    Hi there

    Are you doing Extra easy? if so you get 1 selection from the healthy extra A and 1 from the B -you don't syn them..you get your syns on top
    If you do red or green days then you get 2Bs and you can have 1or 2 heAs and your syns on top.
    Most crabsticks are free on red/extra easy...
    If you pop further down you will find the SW section and you will get masses of help and support down there.
    Don't worry yourself -you will soon get the hang of it, oohh and don't worry about your scales -they won't be callibarated like the SW ones..so will give different results ;)
    Good luck for your weigh in!!

    *oooohh the moderator moved you down to us * :D
     
    Last edited: 11 May 2011
  4. Ljohnson9889

    Ljohnson9889 Full Member

    Posts:
    143
    Likes Received:
    0
    Start Weight:
    16st12lb
    Current Weight:
    16st3lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st9lb(3.81%)
    Diet:
    Weight watchers
    Hi I'm also in my first week and my first WI tomorrow night. So very similar situation!! I also weighed myself this morning with no loss!! I know all scales are different but I'm just worried because it's my first week!! Iv tried really hard and been really good. Hope it's all worth it! Used some syns but not really had any treats(choc)! X
     
  5. busywoman

    busywoman Full Member

    Posts:
    99
    Likes Received:
    2
    I know it can be a little confusing when you first start but don't lose heart. Just to say your HEs are really important. Make sure you have these each day for best losses. Plus don't be too mean with syns. 5-15 is recommended and I find my best weekly losses are when I've had 10 per day. Your body needs a treat (so it doesn't crave naughtiness & store any up the free food you're eating!)
    Good luck for tomorrow!
     
  6. determinator

    determinator Banned

    Posts:
    3,544
    Likes Received:
    78
    hi , like the others have said it seems confusing at first , but then it will suddenly click and you wont even have to think about it :D the key is planning your meals for the week and shopping for them, I also do lots of batch cooking at the weekend and freee stuff like ratatoullie ( goes with anything ) , chilli , currys etc

    Healthy extras are compulsory , and you dont have to count any syns for them , like the others say if you are doing EE you have 1 of each every day .

    I am sure you will have done fine and it wont be long before you are doing it automatically :D
    Good luck x
     
  7. Julie1964

    Julie1964 http://www.TickerFactory.

    Posts:
    57
    Likes Received:
    1
    Start Weight:
    12st1lb
    Current Weight:
    11st1lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st0lb(8.28%)
    Diet:
    slimming world
    Thanks for your reply, went to garden centre this afternoon and heard some encouraging news :D a friend of mine who looked wonderful has been going to slimming world for 2yrs and she said that on her 1st week she only lost a pound as she had to get used to all the do's and don'ts but on her second week she lost 4 pounds so I am all hyped up again :D bring on the weigh in I WILL NOT BE DISCOURAGED :D
     
  8. joedenise

    joedenise Target Member

    Posts:
    586
    Likes Received:
    8
    Start Weight:
    9st9lb
    Current Weight:
    8st8lb
    Goal Weight:
    8st5lb
    Lost(%):
    1st1lb(11.11%)
    Diet:
    Slimming World
    Don't get into the habit of weighing yourself at home - it can make you feel disappointed (as you have found). Just have the regular weigh in once a week at Group, they are the only scales which mean anything.

    Denise
     
  9. Twizzle

    Twizzle Full Member

    Posts:
    494
    Likes Received:
    5
    Start Weight:
    9st9lb
    Current Weight:
    8st4lb
    Goal Weight:
    8st3lb
    Lost(%):
    1st5lb(14.07%)
    Diet:
    Slimming World Extra Easy
    my DH put on 1/2lb in his first week! (well we did go away for the weekend - bad timing LOL). He still hasn't got the hang of the plan, I still have to keep telling him things!
     
  10. Julie1964

    Julie1964 http://www.TickerFactory.

    Posts:
    57
    Likes Received:
    1
    Start Weight:
    12st1lb
    Current Weight:
    11st1lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st0lb(8.28%)
    Diet:
    slimming world
    :Dcheers everyone for your support, am so glad i joined you all now.... I am really enjoying following the recipes online and my family enjoy me cooking more than i normally do :D ... I have been using low fat creme fraiche in things for past and curries, but I am finding it difficult to add it without it curdling... I know I cannot heat it I just add it to the final dish... any tips on what to do, its still edible but looks a bit iffy ha ha ha
     
  11. WelshJojo

    WelshJojo Gold Member

    Posts:
    8,660
    Likes Received:
    53
    Diet:
    Calorie counting/low carb(following SW principles where possible)
    Someone else will probably correct me if I'm wrong, but I'm certain low fat creme fraiche is synful! Try using very l.f fromage frais or quark instead as they are free :)

    Sent from my iPhone using MiniMins
     
  12. eternity

    eternity Gold Member

    Posts:
    1,926
    Likes Received:
    79
    Start Weight:
    16st6lb
    Current Weight:
    9st6lb
    Goal Weight:
    9st6lb
    Lost(%):
    7st0lb(42.61%)
    Badges:
    Maintainer
    Diet:
    SW
    Yes, low fat creme fraiche has syns.
    With creme fraiche, fromage frais etc don't add it to the dish whilst it's still on the heat. To stop it curdling remove the pan from the heat and after a couple of minutes stir in the fromage frais/yogurt/creme fraiche whilst stirring.
     
  13. Julie1964

    Julie1964 http://www.TickerFactory.

    Posts:
    57
    Likes Received:
    1
    Start Weight:
    12st1lb
    Current Weight:
    11st1lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st0lb(8.28%)
    Diet:
    slimming world
    I only used low creme freche as it was in the slimming world recipe, but is quark just the same, ?? I have used quark befor when I made a lovely strawberry roulade it was only 1/2 syn for the whole thing and it was massive, worth looking on the net for... slimming world roulade :D so excited for my weigh in tonight... trying to pick out my lightest clothes to wear ha ha ha
     
  14. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    RF Creme Fraiche is 1.5 syns per level tbsp (WW version 0.5 syns)

    Quark is syn free but thicker, less creamy and more acidic to taste.

    Just one thing to remember about the roulade and other low syn versions of cakes and pudding. Although they are low in syns they are still calories and if you eat too many it may affect your losses.

    Good luck at WI!
     
  15. Julie1964

    Julie1964 http://www.TickerFactory.

    Posts:
    57
    Likes Received:
    1
    Start Weight:
    12st1lb
    Current Weight:
    11st1lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st0lb(8.28%)
    Diet:
    slimming world
    Well had my weigh in last night and was gutted only 1/2 llb off :( :( I worked so hard too with it being my first week, dont know what to do different..... but some people in my class that have been going a while said it happened to them and that the following week had a good result. Hope this is the case roll on next week, p.s. might help if the change in food habits hadn't stopped me going to the loo !!!! and i eat all that fruit as well, ........
     
  16. Funky_Munky

    Funky_Munky Put the kettle on

    Posts:
    824
    Likes Received:
    9
    Start Weight:
    10st12lb
    Current Weight:
    10st12lb
    Lost(%):
    0st0lb(0%)
    Do u do a diary on here? Its good to do one as a way of getting advice from people on what you eat and can help point out where you could make any changes.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...