Hi all i have only been to slimming world for nearly a week (got first wi tomorrow!)
I am still finding it rather confusing, I get the idea of free foods which is what i try to live on but not sure about the Option A and B thing !! if i have something from either do i need to count them as syns ? I find having to keep checking the back 0f the book for syns a pain.... I really want to get my head around this as i am determined to loose my 1.5stonne...I have my first weigh in tomorow night and i sneakely weighed myself this morning to see what or if I have lost, (this is the best time for me as i weigh lightest in mornings) I was gutted to find out it only looks like 1/2 llb :cry: so by the time tomorrow night comes (when i weigh heavy) it may be nothng.... and I have been so good to, ..... thats enough moaning, will let you know what tomorrow brings and if I loose or not... anyone know if crab sticks are counted as a syn or not, as i love them and they are snackable... thanks everyone
I am still finding it rather confusing, I get the idea of free foods which is what i try to live on but not sure about the Option A and B thing !! if i have something from either do i need to count them as syns ? I find having to keep checking the back 0f the book for syns a pain.... I really want to get my head around this as i am determined to loose my 1.5stonne...I have my first weigh in tomorow night and i sneakely weighed myself this morning to see what or if I have lost, (this is the best time for me as i weigh lightest in mornings) I was gutted to find out it only looks like 1/2 llb :cry: so by the time tomorrow night comes (when i weigh heavy) it may be nothng.... and I have been so good to, ..... thats enough moaning, will let you know what tomorrow brings and if I loose or not... anyone know if crab sticks are counted as a syn or not, as i love them and they are snackable... thanks everyone