Good Morning all
Just thought I would do a little post as today is my 1 year anniversary with SW

- I can't believe how fast the time has gone :clap: ,
anyway Im 1 year down the line and 8st 10.5lbs lighter -with just another 3st 11.5lbs to get to the top of my healthy weight range :gimi:
I just wanted to say a HUGE :thankyou: to all the folks on here that have been a great support (especially those who visit my diary of waffle

), and all the hints n tips that I have picked up - you are a lovely bunch
So then - hubby is taking me out tonight to celebrate and its my first venture into a restaurant since I started (I love to cook so usually prefer to stay home) -anyway I looked on line and found that the Italian restaurant we chose has a menu on line so I have gone through and made my choices allready
Now I have planned my meals for the day and used up my 2 HeBs as I have a carb curfew

... then tonight it leaves me 2heA and all my syns ... now so far I worked out that if I want 3 courses tonight (which I doubt) I will have:-
* Insalata constandina - feta salad -using 2XHeA to cover my feta
*Filetto di Maialeal balsamico - pork fillets in a lemon, white wine, rosemary, bay and balsamic sauce -served with veggies (hubby will eat the rosemary potatoes)-which Im allowing 2sys for the wine + extra if the veggies have anything on them
THEN if I have room for or want a pud -it will be a
granite at 5 syns or zablione (which is 10 but I will only eat half)
SOOOOOOOO after all that waffle -the most it should be this evening is 2heA and 7-ish syns -I can't believe how easy it was to plan ahead and still be able to go out and enjoy myself
oooohhh and best of all I have no mad panic over "nowt to wear" - from my now overflowing wardrobe I have picked a long black dress -in a size 16 no less

(down from a 32

)- black wedge heels and a choice of bolero style jobbies . This is the first time in as long as I can remember that Im actually looking forward to going out and its all thanks to SW :heartpump:
I will report back tomorrow on how it went...
Keep at it folks -we CAN get there

arty0011: