I recently watched the Katie Hopkins documentary 'My Fat Story' and although I don't like her at all, I think the 10,000 steps a day concept is a pretty good one if it does help you lose weight.
So with a cheap pedometer I've decided to try and take up this challenge to see if it does actually help my weight loss while sticking to SW plan 100% (I need to lose all the weight I put on at Christmas!)
Just wondered if anyone else out there is adding walking/execise to their plan? 10,000 steps is quite a lot to be honest once you get going! Today was my Day 1 of the step challenge, I'm determined to try and keep it up for all of January each day if I can
Good luck on the plan this week everyone!
xxx
So with a cheap pedometer I've decided to try and take up this challenge to see if it does actually help my weight loss while sticking to SW plan 100% (I need to lose all the weight I put on at Christmas!)
Just wondered if anyone else out there is adding walking/execise to their plan? 10,000 steps is quite a lot to be honest once you get going! Today was my Day 1 of the step challenge, I'm determined to try and keep it up for all of January each day if I can
Good luck on the plan this week everyone!
xxx