charleybabes
Silver Member
morning all...
just wanted to ask how many syns do you actually use a day.?? do you go for the full 15 or do you tend to stay around the 10 mark..
i just wondered if you had less to lose did you have to lower the syns.. when i followed weightwatchers the more you lost the less points you had to play with i just wondered if slimming world kind of went with the same thing.. like if you start with 15 and then as you got nearer to target you had less syns???
im asking because theres always a little doubt at the back of my mind of should i have that kitkat.. should i make myself a little dessert because im going to go over 10 syns and is that not really wise!!???...
just wanted to ask how many syns do you actually use a day.?? do you go for the full 15 or do you tend to stay around the 10 mark..
i just wondered if you had less to lose did you have to lower the syns.. when i followed weightwatchers the more you lost the less points you had to play with i just wondered if slimming world kind of went with the same thing.. like if you start with 15 and then as you got nearer to target you had less syns???
im asking because theres always a little doubt at the back of my mind of should i have that kitkat.. should i make myself a little dessert because im going to go over 10 syns and is that not really wise!!???...