I'M-GONNA-DO-IT
Full Member
I'm starting a dairy to help me with this goal. i would like to lose 10 pound by the end of this month. I am a student, busy and don't really have time for the gym or i always make excuses not to go. so i have bought exercise dvds that focus on weight training. okay so today:
12/5/2008
5 eggs with 3 yokes-used butter flavored spray to cook instead of oil
oatmeal mixed with grits with a teaspoon of suger
1 cup of rice mixed with veggies(white but i purchased brown rice today and will be using that from now on)
fried mashed chick peas(arabic food, i really like them)
1 cup of coffe with i tsp of suger
2 scoops of whey protein for protein shake=52g of protein
workout:
i did THE FIRM SCULPT DVD
http://www.amazon.com/Firm-Parts-Up...2XEE/ref=sr_1_2?ie=UTF8&qid=1228537008&sr=8-2
-upperbody, 35 minutes
3 lb dumbells
12/5/2008
5 eggs with 3 yokes-used butter flavored spray to cook instead of oil
oatmeal mixed with grits with a teaspoon of suger
1 cup of rice mixed with veggies(white but i purchased brown rice today and will be using that from now on)
fried mashed chick peas(arabic food, i really like them)
1 cup of coffe with i tsp of suger
2 scoops of whey protein for protein shake=52g of protein
workout:
i did THE FIRM SCULPT DVD
http://www.amazon.com/Firm-Parts-Up...2XEE/ref=sr_1_2?ie=UTF8&qid=1228537008&sr=8-2
-upperbody, 35 minutes
3 lb dumbells