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1000 kcal step

Sunshine Singer

Dropped White Sugar & Feeling Fantastic
I've just moved to 1000 today and it's fab. It does seem like a lot of food but you only have 2 cd meals. have you got your yellow booklet to look at ? xxx
I'm on 1000 for a while still being careful and weighing out stuff. There is much more variety and I love the fact you can have fruit!

I have one of the breakfasts in the book, a bar or tetra for lunch to keep me out of the work canteen.
Evenings fish, cottage cheese, or quorn with veg and recommended carbs (rice new pots or pasta). I have 50 cal worth of fruit after dinner and a shake in the evening.

I seem to be managing this OK WI Thursday so hope I am still loosing.

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