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1000 kcal step

Sunshine Singer

Dropped White Sugar & Feeling Fantastic
S: 13st2lb C: 11st10lb G: 9st11lb BMI: 31 Loss: 1st6lb(10.87%)
I've just moved to 1000 today and it's fab. It does seem like a lot of food but you only have 2 cd meals. have you got your yellow booklet to look at ? xxx


Full Member
S: 14st8lb C: 11st7lb G: 11st0lb BMI: 26 Loss: 3st1lb(21.08%)
I'm on 1000 for a while still being careful and weighing out stuff. There is much more variety and I love the fact you can have fruit!

I have one of the breakfasts in the book, a bar or tetra for lunch to keep me out of the work canteen.
Evenings fish, cottage cheese, or quorn with veg and recommended carbs (rice new pots or pasta). I have 50 cal worth of fruit after dinner and a shake in the evening.

I seem to be managing this OK WI Thursday so hope I am still loosing.

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