I'm on 1000 for a while still being careful and weighing out stuff. There is much more variety and I love the fact you can have fruit!
I have one of the breakfasts in the book, a bar or tetra for lunch to keep me out of the work canteen.
Evenings fish, cottage cheese, or quorn with veg and recommended carbs (rice new pots or pasta). I have 50 cal worth of fruit after dinner and a shake in the evening.
I seem to be managing this OK WI Thursday so hope I am still loosing.