Ok so Day 1 looks like this:
B: Weetabix x 2, milk, banana and blueberries
L: Tomato and herb mugshot, chicken, apple
D: Potato, roast beef, roast vegetable cooked in olive oil (4 syns), steamed vegetables, brown sauce (1 syn)
Supper: W/meal toast with laughing cow light cheese (6 syns)
Snacks: Activia yogurt, mixed fruit
Daily syn total = 11 (I think!)