12 Week Challenge????

[Kath1210]

Theres 10 in a pack. Im gonna do a 6 week countdown and see where I am at the end of that x

 

[slimmerme74]

Thanks for letting me know how many are in a pack

 

[Lucylu79]

Oat and scan bran purchased!

 

[Kath1210]

Books read! Next step scan bran. Better make sure I take enough money to group monday x

 

[Lucylu79]

Books read! Next step scan bran. Better make sure I take enough money to group monday x

I only bought two packs so once their gone I shall have ryvita, that's if I can face it!

Day 1 complete, must drink more water tomorrow though!

 

[*Emsie*]

Am not going to go for the whole 12 week challenge but might try and use some of the ideas so thanks for posting. 40 speed foods a day sounds a lot...wonder if I can do that!

 

[Lucylu79]

I thought the same but I bet if you looked at a food diary of a good week that its doable, esp as a portion could just be a handful of strawberries or just an apple.

 

[SlimmingKitchen]

At class last wed's my consultant read out a 12 week challenge, here it is:

Week 1: Read all your books from cover to cover
Week 2: 5 Scan Bran & 3 Glasses of water each day
Week 3: Bowl of syn free soup each day
Week 4: 40 Speed foods a day
Week 5: Different B choice each day
Week 6: A new recipe once a day
Week 7: Have fish 4 times this week
Week 8: 30 mins BM each day
Week 9: Complete a food diary
Week 10: Change eating plan for at least 3 days
Week 11: Increase Super Free foods to half instead of 1/3rd
Week 12: 7 Days, 7 Speed Foods, 7 Syns

I have just worked out that exactly 12 weeks today is my holiday and so I just wondered if anyone would be up the challenge???

This sounds ace apart from the scan bran. I don't think I could face 5 pieces a day for a whole week lol xxx

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[SlimmingKitchen]

Just another thing too how is it possible to have 40 speed foods a day?!? Lol xxx

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[SlimmingKitchen]

Sounds erm....healthy! Can you get it in normal supermarkets?x

You can buy it in holland and Barrett Hun xxx

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[slimmerme74]

Just back from WI with my packs of scan brand ready to start tomorrow. Lets see how much I lose next week

 

[Lucylu79]

I haven't lost any doing it but I've messed up at the weekend, trying to pull it back until weds but I've well and truly blown it! Still having 5 a day though.

 

[*Emsie*]

Well this thread inspired me to get my book out for the first time in months so thanks for that still think thats an awful lot of speed foods to fit in though and I eat a lot lol

 

[Lucylu79]

Well this thread inspired me to get my book out for the first time in months so thanks for that still think thats an awful lot of speed foods to fit in though and I eat a lot lol

I know, that's going to take some planning! ;-)

 

[Kath1210]

Got my scan bran last night. Day 1 today x

 

[slimmerme74]

3 scan bran topped with plain cottage cheese chopped tomato and fresh basil will save the other 2 for later as a snack.

 

[Kath1210]

I had 3 topped with marmalade banana and yogurt. Same as you will save the other 2 for snack. 5 in one go is a bit much

 

[Lucylu79]

My max is 3 in the morning, a banana seems to help it go down!

 

[*Emsie*]

How about using a scan bran cake recipe? the carrot cake is nice or the weetabix cake (both have scan bran in too)x

 

[Kath1210]

I am gonna try one this week I think. Not sure which one yet x