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1200 - 1300 a day


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S: 14st6.5lb C: 12st10.5lb G: 10st6.5lb BMI: 30.6 Loss: 1st10lb(11.85%)


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S: 17st13lb C: 16st13lb G: 10st0lb BMI: 44.8 Loss: 1st0lb(5.58%)
I'm on 1640 a day at the mo but I've got a lot to lose, I use weight loss resources to work out what I need to be on, I've struggled the last couple of days though.
6lb loss on your first week is fab :)


Full Member
S: 14st6.5lb C: 12st10.5lb G: 10st6.5lb BMI: 30.6 Loss: 1st10lb(11.85%)
I use www.nutracheck.co.uk, I think it's the same sort of thing, I'm on a 5day trial at the moment.

It says I've got to use 1424 cals a day but I can't eat that much! At least I won't go over LOL.


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S: 16st0lb C: 10st4lb G: 9st7lb BMI: 24 Loss: 5st10lb(35.71%)
I use weightlossresources too.
I'm (supposed to be) on 1100 a day as I'm near target now. I worked out that if I get to my target weight I can only have 1650 ish a day to maintain, so I will be on jennieh's current allowance when I'm 'not dieting'....somewhat depressing....


Proper Little Madam
I have just joined up with nutracheck to tot up my calories and they have given me 1400 cals per day to play with.
So as from tomorrow I will be joining the calorie counting club.

Good luck everbody. x


I've got the power
Thanks for the link, that's a great site, I will join and use it as I'm using calorie counting/low carb/low fat to maintain my current weight.

I like the way it factors in excercise to your daily calorie count too.


A little of everything!
S: 12st13lb C: 11st0lb G: 10st0lb BMI: 28.2 Loss: 1st13lb(14.92%)
I use food focus- it calculates what you've eaten & have left & if you've gone over? I have a target of 1080 at the minute and a goal date of 28th July. It also factors in exercise too. I'll have a look at the other sites too though. Its working so far?

Update- Weightloss resources give me a target of 1100cals and a goal date of 28th July- I could cope with that!
Nutracheck gives me 1400cals with 200 to burn through exercise and a goal date of 25th July- so they're all around roughly the same figure?
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