I've set myself a challenge to lose 10lbs in 13 weeks and lose about 3inches all over. Today is day one and here is my workout goals for today!
Gym based workout:
10 min cross trainer warm up followed by 30 minutes weights training ( broken into 15 x 3 reps on each target area )
20 minute swim (non stop lengths)
Evening home workout:
15 minutes skipping (done 1 hour after eating) whilst watching tv!
Meals so far have been:
Yoghurt (low fat bio), banana and green tea for breakfast
Reduced salt tomato soup (one cup) with 1 1/2 slice of wholemeal bread and a glass of water
Diner will be chicken adobo (this is a philipino dish consisting of reduced salt soy sauce, white wine vinegar, bay leaves, garlic and peppercorns) with brown rice
For snacks I usually have a banana to help my sweet cravings or a handful of dried peaches or strawberries
Any constructive criticism is welcome
I'm a firm believer that you should ALWAYS use a combined exercise plan with your diet to achieve weight loss goals. Even if it's just 15 minutes a day
Gym based workout:
10 min cross trainer warm up followed by 30 minutes weights training ( broken into 15 x 3 reps on each target area )
20 minute swim (non stop lengths)
Evening home workout:
15 minutes skipping (done 1 hour after eating) whilst watching tv!
Meals so far have been:
Yoghurt (low fat bio), banana and green tea for breakfast
Reduced salt tomato soup (one cup) with 1 1/2 slice of wholemeal bread and a glass of water
Diner will be chicken adobo (this is a philipino dish consisting of reduced salt soy sauce, white wine vinegar, bay leaves, garlic and peppercorns) with brown rice
For snacks I usually have a banana to help my sweet cravings or a handful of dried peaches or strawberries
Any constructive criticism is welcome
I'm a firm believer that you should ALWAYS use a combined exercise plan with your diet to achieve weight loss goals. Even if it's just 15 minutes a day
