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Silver Member
S: 15st6lb C: 15st6lb G: 9st7lb BMI: 38.3 Loss: 0st0lb(0%)
S: 16st0lb C: 12st4lb G: 11st7lb BMI: 25.4 Loss: 3st10lb(23.21%)
Hey Duncan , dont worry about it we all have our ups and downs and blips and 100% days

the main thing is you draw a line under it now and move on, and dont regret having those stuffing balls, the more you regret and feel guilty the more your gonna lean towards eating again, forget and move on,

Hope this helps :)

Drink the water, you should be fine. In the grand scheme of things its not such a disaster! Drink and drink some more- step away from the food!!