:-(

Discussion in 'Calorie Counting' started by Dietingdon, 13 February 2010 Social URL.

  1. Dietingdon

    Dietingdon Silver Member

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    Every day this week, I've started well, but its all gone to pot half way through the day:cry::cry::break_diet:
     
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  3. Lil Miss Sunshine

    Lil Miss Sunshine WE can do this :)

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    im the same, im 3 weeks now trying to get back on track and just cant. Sick of moaning about it at this stage :(
     
  4. chocolatecat

    chocolatecat One day at a time :)

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    Enough!

    I don't want to hear the words "gone to pot" or " back on track again" :p

    You havent messed things up at all!

    Get yourself a meal plan written for tomorrow and stick to it! It really IS that simple. Keep yourself busy and make sure you only eat what you have allowed yourself - voila! Back "on track" :D

    Honestly, moaning wont get you anywhere, only YOU can change it and change it you can!

    It's hard but we'll all get there eventually - just takes time to get used to it thats all xxx
     
    HellieCopter likes this.
  5. Lil Miss Sunshine

    Lil Miss Sunshine WE can do this :)

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    yup thats what im going to do later now. I think its the only way x
     
  6. chocolatecat

    chocolatecat One day at a time :)

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    Well, today is a new day, a fresh start! yay xx
     
  7. coley144

    coley144 Creating my life

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    The fun of calorie counting is that you can plan in your treats. If you always want something sweet after lunch then plan it in. It might be smaller than you are used to but you'll find you get used to it.

    Whatever it is that you come off the diet for you can adapt and add it in.
     
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