Hi gals n especially guys, I am beginning my journey on thursday 14th Jan. I have approx 140 lbs to lose n keep lost. I have travelled this rd many times before with limited success, always stopping off on my journey even when still losing, to regain what me has lost n more sadly. I would tips, ie simple bland meal ideas that are very low fat n low carb n low sugar, I am diabetic also. I am best operating a 3 meals a day routine, from previous attempts. I would like a good way to kick start me off. I would like to hear from all others, but especially guys, experience in losing weight starting from a big number as I am.