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15gm Breakfast???!!!!

Pudders

Silver Member
S: 16st0lb C: 14st11.5lb G: 11st7lb BMI: 31.5 Loss: 1st2.5lb(7.37%)
Hi all.
Just looking for a bit of advice really.
Checking out yesterday's data i met my calorie allowance but only had about 5gm of fat. I really want to.aim for the 15gm per meal however when i put thebreakfast data into fitness, its nowhere near that
I've tried cereal, scrambled eggs and toast etc.... What are other people having for their breakfast whilst sticking to the 15gm per meal?? Thanks! :)
 
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TracyGWill

Gold Member
S: 21st7lb C: 10st0lb G: 10st0lb BMI: 21.3 Loss: 11st7lb(53.49%)
I know this is an old post, sorry, I don't think this part of the forum is used much. I don't have breakfast, and I don't worry about having a minimum amount of fat, it really doesn't matter. :) xx
 

Pudders

Silver Member
S: 16st0lb C: 14st11.5lb G: 11st7lb BMI: 31.5 Loss: 1st2.5lb(7.37%)
Hiya Tracey . Thanks for that. This was posted on my day one when i was completely clueless about any of the rules! Lol.. Fully in the swing now i think! :) hope you're well.
 

TracyGWill

Gold Member
S: 21st7lb C: 10st0lb G: 10st0lb BMI: 21.3 Loss: 11st7lb(53.49%)
Pudders said:
Hiya Tracey . Thanks for that. This was posted on my day one when i was completely clueless about any of the rules! Lol.. Fully in the swing now i think! :) hope you're well.
Lol, I'm glad you've got it sussed. I'm not bad thanks, apart from being an old crock! Being 8.5 stone lighter does definitely help with that though. :) xx
 

Pudders

Silver Member
S: 16st0lb C: 14st11.5lb G: 11st7lb BMI: 31.5 Loss: 1st2.5lb(7.37%)
Lol...i bet its made a world of difference!
 

TracyGWill

Gold Member
S: 21st7lb C: 10st0lb G: 10st0lb BMI: 21.3 Loss: 11st7lb(53.49%)
Pudders said:
Lol...i bet its made a world of difference!
Oh yes, definitely! Certainly makes things easier on my arthritic knees. :) xx
 




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