Saturday
Weetabix x 2 (3)
Skim milk (1)
Salad: lettuce, cucumber, tomato, pepper, mushrooms, celery, onion, spring onion, beet root, couscous (2), egg + white (3), feta (1), sweet chilli (0), balsamic vinegar (0), coleslaw (1)
Cherries, strawberries (0)
Burger wrap: wrap (3), burger-beef mince -8, salsa, lettuce, tomato, onion, cheese (1), couscous (2), coleslaw (1), sun dried tomato (1)
Apple, kiwi, strawberry (0)
Choc pud-fat free yogurt, ww hot choc mixed in, with banana chopped in (2)
Snack a jacks (3)
Light Cranberry juice & water 250ml (0)
Total dailies used: 26/26
Weeklies used today: 6
Total weeklies left: 34/49
Burger was yum. I know beef mince is never good for pts but I had it in freezer....
5km run at noon-very slow after 2week break...
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