Extra Easy 1st day is this ok

Discussion in 'Slimming World' started by gonnabesmall, 8 February 2010 Social URL.

  1. gonnabesmall

    gonnabesmall is doin this

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    hi,doin my 1st week on extra easy so far this is what i had is it ok

    breakfast-yogurt and apple cup of tea 1/2 sin
    snack-4 ryvita=1heb+lcel x5-1xhea +2 xplums
    apple

    dinner-tuna salad with balsamic vinegar

    tea-bubble and squeak(mashed up brocolli,roast potatoes ,mushy peas ,carrots)cold roast beef.mushrooms,beans and 2 poached eggs

    dessert-mixed fresh pineapple,kiwi,grapes topped with greek yogurt and a crunched up coconut biscuit(2.5 sins)

    wow sounds like loads bit worried as it just felt like a normal tea.am i eating enough free food

    somtimes on extra easy if you dont have veg/salad with all your meals does it count for your 1/3rd if you pick on free fruit all day
     
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  3. princesss01

    princesss01 Full Member

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    Sounds ok to me! I don't always have 1/3 superfree foods on my plate and I lose each week ok.
     
  4. Harry'sMom07

    Harry'sMom07 Silver Member

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    Looks good to me. You are supposed to eat your superfree with your meal, as it's meant to stop you eating too many carbs or too much meat, but I think as long as you're sensible it's ok to eat some fruit after.

    BTW, double check, but I'm sure you'll need to syn your balsamic ;)
     
  5. gonnabesmall

    gonnabesmall is doin this

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    oh i thought all vinegar was free.the one i use is just like malt vinegar really.hope its free cos i use it all the time x
     
  6. Circes

    Circes Strutting her stuff

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    No, balsamic vinegar is syn free, so enjoy!
     
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