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1st day

it was my first day yesterday too. it was hard going i found the strawberry milkshake yuk it tased like strtawberry flavour wet flour lol, the soup i kept for tea (as my family sat down to the sausage dinner i had cooked them) i put one spoon in and then found myself spooning and swallowing as quick as i could lol i was so dissapointed, i went for the chooc milk shake for later but found it almost impossible to swallow, i got up this morning thinking i have to like one of them so i opted for the choc again but made it up with 4 oz of water that was much easier to stomach.
I think some people add chilli flakes or curry powder.... Don't forget you can add sweetners to your shakes.... only the tablet ones....

Couple of faves for me!!

Strawberry one plus 2 sweetners over ice!!!

Make a peppermint tea.... leave it to cool ( I put mine in the fridge) + choc hake + sweetner.... Mint choc chip milkshake!!!

Then i use coffee from out coffee machine..... and use the vanilla shake as a whitner.... make my shake up as normal... add a sweetner and then use it in 3 coffees in the morning.... doesnt half fill you up!!!

Good luck!! x
hi I added spoon of coffee to chocolate .....frothy mocha

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