glittermama
LOVES glitter
Hello everyone,
This is my first ever food diary. I am following GREEN! Please do tell me if i have made mistakes as im still learning about SW.
This is just a "rough" guide to what im planning on having.
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Day 1:
Breakfast -
Milk (HEA)
28g Ready Brek with Berries (HEB 1/2)
1 Ryvita with chopped banana (HEB 1/2)
Drink - Tea (with milk 0.5syn)
Lunch -
Small jacket potato with Cheese (HEA2) and beans. Salad.
Snack - Fruit
Drink - N.A.S squash and water
Drink - Tea (milk 0.5 syn)
Dinner -
Salmon (HEB2) (cooked in frylight) Peppers, green veg and lemon and garlic cous cous.
Pudding - Fruit
Drink - 2x tea (1syn milk)
Syn total - 2
Day 2:
Breakfast -
Scrambled egg (made with milk HEA)
2xWholemeal toast (HEB)
Drink - Tea (milk 0.5 syn)
Snack: 2x Jaffa cake (5 syns)
Lunch-
Egg, SW chips and beans
Drink - Tea (Milk 0.5syn)
Dinner -
Roast pork (HEB2) Veg and gravy (4syn)
Drink - Tea (0.5 milk syn)
Syn total - 10.5
Day 3:
Breakfast - Fruit
Drink - Tea (0.5 milk syn)
Lunch - Cheese (HEA) salad and mayo (to replace butter/spread 2syns) sarnie, wholemeal bread x2 (HEB)
Drink - Tea (0.5 milk syn)
1 alpen bar (3syn)
Dinner -
Balsamic glazed chicken (HEB2) with Paprika wedges
Pudding - Muller light yogurt
Drink - 2x tea (0.5 milk syn)
Syn total - 7
Day 4:
Breakfast -
All bran (HEB) + fruit
Milk (HEA)
Drink - Tea (milk 0.5syn)
Lunch - 4x Ryvita (HEB2) 3xDairylea triangles (HEA2)
Drink - Tea (milk 0.5syn)
1x Alpen bar (3syn)
Dinner -
SW Chips, egg and beans
Pudding - Fruit and Muller light yogurt
Drink - 2xTea (milk 1syn)
Syn total - 5
Day 5:
Breakfast -
Ready brek (HEB) +fruit
Milk (HEA)
Drink - Tea (milk 0.5syn)
Lunch -
roasted veg and Garlic and lemon cous cous with sliced chicken breast (HEB2) with salad and mayo (2 syns)
Drink - Tea (milk 0.5syn)
Dinner -
Pasta and jar of WW tomato sauce (4syn?), cheese (HEA)
Pudding - Fruit
Drink - Tea (milk 0.5syn)
Syn total - 6
Day 6:
Breakfast -
Boiled egg with 1 slice of wholemeal toast (HEB1/2)
Drink - Tea (milk 0.5syn)
Lunch -
Cheese (HEA) on toast (HEB1/2)
Fruit
1x Alpen bar (3syns)
Drink - Tea (milk 0.5syn)
Dinner -
Cod (HEB2), sw chips and salad
Pudding - Fruit and muller light yogurt
Drink - Tea (milk 0.5syn)
Syn total - 5
Day 7:
Breakfast -
Fruit and Muller light yogurt
Drink - Tea (milk 0.5syn)
Lunch -
2x Ryvita (HEB) 2 dairylea triangles (HEA) and salad
Drink - Tea (milk 0.5syn)
Dinner - Couscous and cannellini bean burger and salad, wholemeal roll (HEB2)
Drink - Tea (milk 0.5syn)
Syn Total - 2
Wow, that took ages to write out!! Fingers crossed its ok!!!
This is my first ever food diary. I am following GREEN! Please do tell me if i have made mistakes as im still learning about SW.
This is just a "rough" guide to what im planning on having.
---------------------------------------
Day 1:
Breakfast -
Milk (HEA)
28g Ready Brek with Berries (HEB 1/2)
1 Ryvita with chopped banana (HEB 1/2)
Drink - Tea (with milk 0.5syn)
Lunch -
Small jacket potato with Cheese (HEA2) and beans. Salad.
Snack - Fruit
Drink - N.A.S squash and water
Drink - Tea (milk 0.5 syn)
Dinner -
Salmon (HEB2) (cooked in frylight) Peppers, green veg and lemon and garlic cous cous.
Pudding - Fruit
Drink - 2x tea (1syn milk)
Syn total - 2
Day 2:
Breakfast -
Scrambled egg (made with milk HEA)
2xWholemeal toast (HEB)
Drink - Tea (milk 0.5 syn)
Snack: 2x Jaffa cake (5 syns)
Lunch-
Egg, SW chips and beans
Drink - Tea (Milk 0.5syn)
Dinner -
Roast pork (HEB2) Veg and gravy (4syn)
Drink - Tea (0.5 milk syn)
Syn total - 10.5
Day 3:
Breakfast - Fruit
Drink - Tea (0.5 milk syn)
Lunch - Cheese (HEA) salad and mayo (to replace butter/spread 2syns) sarnie, wholemeal bread x2 (HEB)
Drink - Tea (0.5 milk syn)
1 alpen bar (3syn)
Dinner -
Balsamic glazed chicken (HEB2) with Paprika wedges
Pudding - Muller light yogurt
Drink - 2x tea (0.5 milk syn)
Syn total - 7
Day 4:
Breakfast -
All bran (HEB) + fruit
Milk (HEA)
Drink - Tea (milk 0.5syn)
Lunch - 4x Ryvita (HEB2) 3xDairylea triangles (HEA2)
Drink - Tea (milk 0.5syn)
1x Alpen bar (3syn)
Dinner -
SW Chips, egg and beans
Pudding - Fruit and Muller light yogurt
Drink - 2xTea (milk 1syn)
Syn total - 5
Day 5:
Breakfast -
Ready brek (HEB) +fruit
Milk (HEA)
Drink - Tea (milk 0.5syn)
Lunch -
roasted veg and Garlic and lemon cous cous with sliced chicken breast (HEB2) with salad and mayo (2 syns)
Drink - Tea (milk 0.5syn)
Dinner -
Pasta and jar of WW tomato sauce (4syn?), cheese (HEA)
Pudding - Fruit
Drink - Tea (milk 0.5syn)
Syn total - 6
Day 6:
Breakfast -
Boiled egg with 1 slice of wholemeal toast (HEB1/2)
Drink - Tea (milk 0.5syn)
Lunch -
Cheese (HEA) on toast (HEB1/2)
Fruit
1x Alpen bar (3syns)
Drink - Tea (milk 0.5syn)
Dinner -
Cod (HEB2), sw chips and salad
Pudding - Fruit and muller light yogurt
Drink - Tea (milk 0.5syn)
Syn total - 5
Day 7:
Breakfast -
Fruit and Muller light yogurt
Drink - Tea (milk 0.5syn)
Lunch -
2x Ryvita (HEB) 2 dairylea triangles (HEA) and salad
Drink - Tea (milk 0.5syn)
Dinner - Couscous and cannellini bean burger and salad, wholemeal roll (HEB2)
Drink - Tea (milk 0.5syn)
Syn Total - 2
Wow, that took ages to write out!! Fingers crossed its ok!!!