Miserable and Overweight
Member
I'm on my second day of the lipotrim programme and I'm finding it so hard! I'm really really hungry. I have 4 stone to lose but I'm struggling with my will power <3
1st timer doing lipotrim and finding it really hard
- Thread starter Miserable and Overweight
- Start date
littleflower2
Full Member
Hey....i have 4 stone 3lb to lose too....now 3 stone 1lb within 2 weeks!
The 1st week is torture but you really need to focus your mind and tell yourself why you are doing this! Once you get past the 1st 3 days it will get easier to focus! Just keep occupied....my house has never been cleaner and more organised!!!
good luck and come on here when you are struggling...reading others stories really helps you get into the frame of mind! x
The 1st week is torture but you really need to focus your mind and tell yourself why you are doing this! Once you get past the 1st 3 days it will get easier to focus! Just keep occupied....my house has never been cleaner and more organised!!!
good luck and come on here when you are struggling...reading others stories really helps you get into the frame of mind! x
Miserable and Overweight
Member
Thank u <3
Do u think it's a good idea to have some steamed chicken or veg?
X
Do u think it's a good idea to have some steamed chicken or veg?
X
Miserable and Overweight
Member
Thank you. Think I need to up my water intake. X
Kay
Gold Member
Hi ya, and welcome hun. Definitely do not have the food, if you stick with it you will begin to feel better by day 4 as the ladies before me have already said 
When you have your first weigh in it will all be worth it
Lipotrim is a "Total Food Replacement" programme . Completely taking food out of the equation will retrain you palette and hopefully help with the choices you make in the future.
I really hope you can get past the first few days because the rewards are great. Good luck :bighug:You can do it
When you have your first weigh in it will all be worth it Lipotrim is a "Total Food Replacement" programme . Completely taking food out of the equation will retrain you palette and hopefully help with the choices you make in the future.
I really hope you can get past the first few days because the rewards are great. Good luck :bighug:You can do it
Stick with it honey, I know it's hard and you feel like crap in the first few days, but I promise you you will feel better by day 5.
Do what I do (yes I still do it because I'm a sad muppet) make a wall chart by week ..... A4 page with 8 boxes per line - every morning I colour in a box and in column 8 I put my weekly loss .... gives you a visual record of how far you've some ..... I took it one step further and have a weight loss chart with all my mini goals on on the other side of my kitchen doorway - so on the day I get weighed I add in the total loss for the week on my daily chart and add the line on my total chart (and colour it in!!) It may seem strange, but when I am having a bad day I can see how much I've lost at a glimpse and see all the squares (of which there are 90 now) of the days I have completed.
Then on days where I am felling really crappy I make a new chart - takes about an hour and re-focuses the mind!
Do what I do (yes I still do it because I'm a sad muppet) make a wall chart by week ..... A4 page with 8 boxes per line - every morning I colour in a box and in column 8 I put my weekly loss .... gives you a visual record of how far you've some ..... I took it one step further and have a weight loss chart with all my mini goals on on the other side of my kitchen doorway - so on the day I get weighed I add in the total loss for the week on my daily chart and add the line on my total chart (and colour it in!!) It may seem strange, but when I am having a bad day I can see how much I've lost at a glimpse and see all the squares (of which there are 90 now) of the days I have completed.
Then on days where I am felling really crappy I make a new chart - takes about an hour and re-focuses the mind!
Similar threads
