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1st week of Atkins done

:beam: Well just jumped on the scales after my 1st week on induction straight from Cambridge diet with no refeed etc. Despite having mentaly prepaired myself to have put on upto half a stone, Rather over the moon with the fact I lost 3lbs !
Rembering why i liked low carbing before and should never of fallen off the wagon, and this time around disvovered the joys of MIMs. decided to inroduce my exercise in stages starting with upping my cardio this week pushing harder evry session then weights in another weeks time rather than totaly shock the body
Andy x
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Clean green leafy machine
Well done Andy!

Well done mate, fantastic news!
Congrats Andy, well done! :D
thanks guys
I like reading this, because I'll be doing the very same thing in a couple of weeks. Amazing how hard it is to let go of the comfort blanket of shakes only, and eat again - I'm convinced half the time that all my weight will go straight back on!

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