1st week of Atkins done

[Fisherman]

:beam: Well just jumped on the scales after my 1st week on induction straight from Cambridge diet with no refeed etc. Despite having mentaly prepaired myself to have put on upto half a stone, Rather over the moon with the fact I lost 3lbs !
Rembering why i liked low carbing before and should never of fallen off the wagon, and this time around disvovered the joys of MIMs. decided to inroduce my exercise in stages starting with upping my cardio this week pushing harder evry session then weights in another weeks time rather than totaly shock the body
Andy x

 

[Zimara]

Fab news! Grats on your loss

 

[ladyfelsham]

Well done Andy!

Susie

 

[echoburning]

Well done mate, fantastic news!

 

[Jim]

Great stuff, well done Andy mate.

 

[Steve S]

Congrats Andy, well done!

 

[lolo]

Well done Andy.
lorna x

 

[Daisy1966]

Great stuff Andy xx

 

[airbrushed74]

wow your weight loss is fantastic you must be well proud i would be, keep it going!!!

 

[ber-297]

well done thats fab

 

[TRISTAR]

well done Andy

 

[Fisherman]

thanks guys

 

[Quak]

Brilliant (tell me if I am overusing the word as it is my current fave lol) - but I really mean it!
Bren xx

 

[Cinta]

Well done Andy

 

[Spinoza]

I like reading this, because I'll be doing the very same thing in a couple of weeks. Amazing how hard it is to let go of the comfort blanket of shakes only, and eat again - I'm convinced half the time that all my weight will go straight back on!

 

[Marysu]

Congrats, you should be well chuffed.