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1st week put on :(

#2
How many syns have you been having each day? Have you had plenty of superfree food and water?

Its only been 5 days, you are right to allow a bit longer for your body to adjust. Good luck!

Maybe you could post a food diary on here for us to look at?
 
#3
Aww, sorry to hear you've put on. I was reading a similar post earlier today and it seems it does happen sometimes as the previous week before starting is catching up with you and the second week is usually a good one. I agree it's a good idea to post a food diary x
 


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