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1st week put on :(

Discussion in 'Slimming World - Weekly Weigh In' started by )Oo-Princess-oO, 30 September 2011 Social URL.

  1. :cry:

    So I have stuck to the plan and lost nothing, put on half a pound, absolutely gutted, I only started Monday but I at least expected a 1lb loss not to put on :cry:

    Giving it another week, cutting down on syns and hoping I have a huge loss next Friday, has this happened to anyone else?
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  3. Walter Bishop

    Walter Bishop Full Member

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    How many syns have you been having each day? Have you had plenty of superfree food and water?

    Its only been 5 days, you are right to allow a bit longer for your body to adjust. Good luck!

    Maybe you could post a food diary on here for us to look at?
  4. shrinki

    shrinki Gold Member

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    Aww, sorry to hear you've put on. I was reading a similar post earlier today and it seems it does happen sometimes as the previous week before starting is catching up with you and the second week is usually a good one. I agree it's a good idea to post a food diary x
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