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1st week put on :(

S: 11st8lb C: 10st12.5lb G: 8st10lb BMI: 27 Loss: 0st9.5lb(5.86%)
How many syns have you been having each day? Have you had plenty of superfree food and water?

Its only been 5 days, you are right to allow a bit longer for your body to adjust. Good luck!

Maybe you could post a food diary on here for us to look at?
S: 15st2.0lb C: 12st0lb G: 11st0lb BMI: 26.3 Loss: 3st2lb(20.75%)
Aww, sorry to hear you've put on. I was reading a similar post earlier today and it seems it does happen sometimes as the previous week before starting is catching up with you and the second week is usually a good one. I agree it's a good idea to post a food diary x

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