1st week put on :(

[)Oo-Princess-oO]

:cry:

So I have stuck to the plan and lost nothing, put on half a pound, absolutely gutted, I only started Monday but I at least expected a 1lb loss not to put on :cry:

Giving it another week, cutting down on syns and hoping I have a huge loss next Friday, has this happened to anyone else?

 

[Walter Bishop]

How many syns have you been having each day? Have you had plenty of superfree food and water?

Its only been 5 days, you are right to allow a bit longer for your body to adjust. Good luck!

Maybe you could post a food diary on here for us to look at?

 

[shrinki]

Aww, sorry to hear you've put on. I was reading a similar post earlier today and it seems it does happen sometimes as the previous week before starting is catching up with you and the second week is usually a good one. I agree it's a good idea to post a food diary x