The end of the first week is in sight and I have kept rigidly to the plan, I so hope I get the result I want tonight (7-9lbs). I haven't weighed myself but my wife measured my waist and chest last night, 4" off my waist and 2" off my chest from last week. Hopefully all will be well.
I'll post the results tomorrow.
Cheers
Nick
I'll post the results tomorrow.
Cheers
Nick