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1st weeks wi tomorrow

S: 12st3lb C: 11st10lb G: 10st0lb Loss: 0st7lb(4.09%)
Even if you have gained, it is completly normal. Especially if you went all out the week before, (like my self), my leader told me it kinda works a week in hand. I gained the first week and i nearly burst into tears. and everyone kept saying " keep with it" and i nearly threw in the towel and the following week i lost 5!! So i promise you it will work, how much have u got to lose?
im doing extra easy and have 10st to lose, i think i have done ok this week obviously the first day wasnt so good (shocked at the values of things lol) and then i sucumbed to a bottle of wine but overall, it was good, i stayed within sins and ate fruit and tried to keep up with a 1/3 superfree.

i think its where i came from ww and would know if i ate over my points i would not lose, with sw you dont have that to measure against. plus portion size im concerned with.

sorry all ramblings i know


S: 19st3lb C: 18st1.5lb BMI: 42.2 Loss: 1st1.5lb(5.76%)
Hi! I to have 10 stone to lose, but am following red days.

Every week I feel like I have never lost but have faith and trust in the plan.

I have never done EE I love red days to much and having lost nearly 2.5 stone in 12 weeks I am a little nervous to switch.

Just wanted to say good luck and we can do it if we put our minds to it. :D

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