Hi guys,
Had my first weigh in today and after 5 full days (started Sunday but had to get weighed today) following LT 100% I've lost 6lbs, yay!!
I have however realised that I've been putting too much water in my shakes, I've been following instructions for the mens shakes, doh!! That said I had my evening shake using 260ml of water and I do prefer it with 450ml, so think I'll stick to that. Just wanted to know if anyone knows if using more water effects the vitamins etc. in them??
Thanks
Sarah
Had my first weigh in today and after 5 full days (started Sunday but had to get weighed today) following LT 100% I've lost 6lbs, yay!!
I have however realised that I've been putting too much water in my shakes, I've been following instructions for the mens shakes, doh!! That said I had my evening shake using 260ml of water and I do prefer it with 450ml, so think I'll stick to that. Just wanted to know if anyone knows if using more water effects the vitamins etc. in them??
Thanks
Sarah