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1st Weigh in tomorow

S: 16st0lb C: 15st9lb G: 12st12lb BMI: 32.3 Loss: 0st5lb(2.23%)
Hope I lose Hope I lose!!
Is it normal to feel quite bloated in your first week.
I have been on a low carb diet for years (with great success and great gainbacks!) and think my bloating might be the reintroduction of carbs.
I have kept to the program almost to the letter. I may have earlier in the week made mistakes with portion control but have now rectified this.
Did anyone else feel a little bloated in their first week?
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Full Member
S: 15st10lb C: 13st8lb G: 11st6lb Loss: 2st2lb(13.64%)
Definitely, I was bloated for a few weeks as my body got adjusted! Not to worry I'm sure you'll do great at wi. Good luck!
S: 10st7.5lb C: 10st7.5lb G: 9st0lb BMI: 29.8 Loss: 0st0lb(0%)
Oh yes....you are eating different food and your body needs to adjust....quite normal.
Good luck


Silver Member
S: 11st6lb C: 11st6lb G: 9st7lb BMI: 26.6 Loss: 0st0lb(0%)
I was bloated and TMI :eek: constipated for weeks . You will adjust :) Good luck on your first WI :fingerscrossed:
S: 16st0lb C: 15st9lb G: 12st12lb BMI: 32.3 Loss: 0st5lb(2.23%)
Thanks all, good luck on your weigh in this week as well :)
S: 12st10.5lb C: 11st4lb G: 9st7lb Loss: 1st6.5lb(11.48%)
i felt like that on my first week but nearly wet myself with delight as 6.5lbs come off, you certainly notice as it goes over half a stone off ...good luck!!

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