hi all, sorry haven't posted this week been really busy! so today I weighed in with a loss of 12lbs since last week!! am over the moon! how's everyone else's losses going? x
thanks! ok so today I weighed and only a 1lb weight loss so gutting as I've stuck to it 100% but I'm not demotivated by it it's still almost a stone in 2 weeks! hoping to get a better result next time! should I weigh weekly or bi-weekly? x
Hi Stacey, well done, don't be disappointed, a big loss is often followed by a small one. I generally lost about 2lbs a week, with the odd 3-5lb whooshie occasionally