1st WI tomo - help pls

[katys]

Hi, I have my first weigh in with my CDC tomorrow at 11am. I was just wondering, should I not have my shake or drink much water until after the weigh in as I would like an accurate measurement?

Thanks

 

[Aaleigha]

to make it as accurate as possible try to do the same thing each week
myself I would have drinks shakes as normal and then do the same each week - that way week on week you will get an accurate show of your loss

 

[determinator]

like PP says I would do what you usually do ! I have my Weigh ins at 9 am so dont have a shake before and I also dont drink any water before weigh

 

[katys]

Thanks Aaleigha thats a good point! I will have my shake as normal but maybe try and drink most of my water after Ive been weighed. Hope I still show a loss!

 

[Watergirl]

Please don't worry at all about having your shakes or water - weigh in's shouldn't disrupt the diet. What you weigh at that particular time doesn't really matter as long as you stick to the diet, because you'll lose weight anyway. A very wise person on here told me that ages ago and my new CDC said the same thing.