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1st WI tomo - help pls

Discussion in 'Cambridge Weight Plan' started by katys, 16 April 2010 Social URL.

  1. katys

    katys Member

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    Start Weight:
    11st4lb
    Current Weight:
    10st7lb
    Goal Weight:
    8st13lb
    Lost(%):
    0st11lb(6.96%)
    Diet:
    Calorie Counting
    Hi, I have my first weigh in with my CDC tomorrow at 11am. I was just wondering, should I not have my shake or drink much water until after the weigh in as I would like an accurate measurement?

    Thanks
     
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  3. Aaleigha

    Aaleigha Gold Member

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    Start Weight:
    17st2.5lb
    Current Weight:
    13st7.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    3st9lb(21.21%)
    Diet:
    slimming world all the way
    to make it as accurate as possible try to do the same thing each week
    myself I would have drinks shakes as normal and then do the same each week - that way week on week you will get an accurate show of your loss
     
  4. determinator

    determinator Banned

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    like PP says I would do what you usually do ! I have my Weigh ins at 9 am so dont have a shake before and I also dont drink any water before weigh
     
  5. katys

    katys Member

    Posts:
    46
    Likes Received:
    1
    Start Weight:
    11st4lb
    Current Weight:
    10st7lb
    Goal Weight:
    8st13lb
    Lost(%):
    0st11lb(6.96%)
    Diet:
    Calorie Counting
    Thanks Aaleigha thats a good point! I will have my shake as normal but maybe try and drink most of my water after Ive been weighed. Hope I still show a loss!
     
  6. Watergirl

    Watergirl Rock Solid

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    Start Weight:
    14st0lb
    Current Weight:
    12st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10lb(12.24%)
    Diet:
    Exante + Protein + Weights!
    Please don't worry at all about having your shakes or water - weigh in's shouldn't disrupt the diet. What you weigh at that particular time doesn't really matter as long as you stick to the diet, because you'll lose weight anyway. A very wise person on here told me that ages ago and my new CDC said the same thing.
     
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