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1st WI tomo - help pls

S: 11st4lb C: 10st7lb G: 8st13lb BMI: 26 Loss: 0st11lb(6.96%)
#1

Aaleigha

Gold Member
S: 17st2.5lb C: 13st7.5lb G: 9st7lb BMI: 33 Loss: 3st9lb(21.21%)
#2
to make it as accurate as possible try to do the same thing each week
myself I would have drinks shakes as normal and then do the same each week - that way week on week you will get an accurate show of your loss
 
S: 11st4lb C: 10st7lb G: 8st13lb BMI: 26 Loss: 0st11lb(6.96%)
#4
Thanks Aaleigha thats a good point! I will have my shake as normal but maybe try and drink most of my water after Ive been weighed. Hope I still show a loss!
 
S: 14st0lb C: 12st4lb G: 11st0lb BMI: 27.8 Loss: 1st10lb(12.24%)
#5
Please don't worry at all about having your shakes or water - weigh in's shouldn't disrupt the diet. What you weigh at that particular time doesn't really matter as long as you stick to the diet, because you'll lose weight anyway. A very wise person on here told me that ages ago and my new CDC said the same thing.
 


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