EmmaLouise81
Full Member
Hi,
I have lost just under 8 stone which is fabulous...I stuck to SS until January when I suddenly started to get hungry so went up to ss+ and had quorn in the evening.
For some reason I fell out of ketosis and only lost 5 pounds last month.
Now I do have other medical issues which I have been to the Dr's about and have had blood tests just to see what is going on.
So I decided I am happy when in ketosis...food does not bother me and the weight is coming off.
I still have about 2-3 stone to shift so am trying SS but still not in ketosis. First time round I went into ketosis in 3 days, but I am wondering if what I am having could stop it happening.
On Sunday I had 2 soups and 1 porridge, Monday 2 porridge and 1 soup but yesterday I was finding it tough so had 2 porridge and 1 peanut bar.
I have that horrible ketosis feeling mouth since yesterday but test is negative....just needed to ask if it is ok having 2 porridge and 1 bar...not sure I could cope going back to just soups and no way could I go back to shakes.
Just feeling a little lost so any advice appreciated!
I have lost just under 8 stone which is fabulous...I stuck to SS until January when I suddenly started to get hungry so went up to ss+ and had quorn in the evening.
For some reason I fell out of ketosis and only lost 5 pounds last month.
Now I do have other medical issues which I have been to the Dr's about and have had blood tests just to see what is going on.
So I decided I am happy when in ketosis...food does not bother me and the weight is coming off.
I still have about 2-3 stone to shift so am trying SS but still not in ketosis. First time round I went into ketosis in 3 days, but I am wondering if what I am having could stop it happening.
On Sunday I had 2 soups and 1 porridge, Monday 2 porridge and 1 soup but yesterday I was finding it tough so had 2 porridge and 1 peanut bar.
I have that horrible ketosis feeling mouth since yesterday but test is negative....just needed to ask if it is ok having 2 porridge and 1 bar...not sure I could cope going back to just soups and no way could I go back to shakes.
Just feeling a little lost so any advice appreciated!