Well, this isnt my first rodeo with LT so to speak so I don't always stick to just LT every day but Im not allowed to talk about that in here hehe Anyway, the days Im 100% I definitely find it helps to have my first shake after noon, the later the better. That way my next 2 are much closer together so when I start to get hungry it's already about time for my shake anyway. What I have found is that although I *love* the flapjacks I am actually hungrier with those than I am with shakes alone but I can't give them up, I need to "eat" something because at the time they do make me feel fuller. Also I try and have my last one right before bed that way I don't wake up feeling quite so hungry.
I think over the weeks we are on LT we each develop our own coping methods. My first few times on LT I had 100% appetite suppression, it was incredible, I just never felt hungry at all. However, this time around, I have not had any appetite suppression at all so basically its only my willpower to not eat that's carrying me (and as you can see from my sig I haven't always been successful with that lol).