2 shakes instead of 3

Discussion in 'Lipotrim TFR 100%' started by MrsMoose, 10 January 2011 Social URL.

  1. MrsMoose

    MrsMoose Full Member

    Posts:
    446
    Likes Received:
    2
    Start Weight:
    13st1lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st10.6lb(5.79%)
    Diet:
    Calorie Counting
    Hi guys

    Just wondering what would happen if you only have 2 shakes instead of 3?
    I still have 1 more to take today and the thoughts of drinking it is turning my stomach!

    Thanks in advance
     
  2. Avatar

    MiniMins.com Matched Content

  3. Cookeh

    Cookeh Recovering Cookie Addict

    Posts:
    585
    Likes Received:
    9
    Start Weight:
    18st2lb
    Current Weight:
    11st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    6st8lb(36.22%)
    Diet:
    Lipotrim & Exante
    The reason you take 3 is to get all of your required daily nutrition. If you cut out one shake it won't have any effect on your weightloss but it WILL have an effect on your body since you won't have your full quota of vits and minerals, not to mention that the 420 calories 3 shakes a day contains is the lowest safest minimum amount of calories for a VLCD, any less than that and you are gonna put even more strain onto your body. Don't do it hon, have the shake, gulp it down if you have to and be done with it for the day x
     
  4. MrsMoose

    MrsMoose Full Member

    Posts:
    446
    Likes Received:
    2
    Start Weight:
    13st1lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st10.6lb(5.79%)
    Diet:
    Calorie Counting
    Thanks for that cookeh! I wouldn't mind it's not that bad wen I'm drinking it it's just the thoughts of it!
    I find them grand during day it's the evening that get tough! What times do u have yours? I think I may leave mine to late starting in the day! I didn't hav my first one til 12 eek I know
     
  5. Cookeh

    Cookeh Recovering Cookie Addict

    Posts:
    585
    Likes Received:
    9
    Start Weight:
    18st2lb
    Current Weight:
    11st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    6st8lb(36.22%)
    Diet:
    Lipotrim & Exante
    Well, this isnt my first rodeo with LT so to speak so I don't always stick to just LT every day but Im not allowed to talk about that in here hehe Anyway, the days Im 100% I definitely find it helps to have my first shake after noon, the later the better. That way my next 2 are much closer together so when I start to get hungry it's already about time for my shake anyway. What I have found is that although I *love* the flapjacks I am actually hungrier with those than I am with shakes alone but I can't give them up, I need to "eat" something because at the time they do make me feel fuller. Also I try and have my last one right before bed that way I don't wake up feeling quite so hungry.

    I think over the weeks we are on LT we each develop our own coping methods. My first few times on LT I had 100% appetite suppression, it was incredible, I just never felt hungry at all. However, this time around, I have not had any appetite suppression at all so basically its only my willpower to not eat that's carrying me (and as you can see from my sig I haven't always been successful with that lol).
     
  6. Daisy1966

    Daisy1966 Gold Member

    Posts:
    2,481
    Likes Received:
    22
    Diet:
    Lipotrim
    Hi Mrs Moose, Ive sometimes forgotten to have my last shake but i wouldnt do it intentionally as cookeh says you need them all to keep healthy huni. Ive sometime drank two together to get them over with too lol good luck huni
     
  7. MrsMoose

    MrsMoose Full Member

    Posts:
    446
    Likes Received:
    2
    Start Weight:
    13st1lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st10.6lb(5.79%)
    Diet:
    Calorie Counting
    Thanks guys:) god I'd be lost with out this site! I jist downed my last shake wasn't too bad it's the thought that gets me!

    Cookeh u have done amazingly:) but yah ur best not tellin me the cheats cause il prob do it then blame u lol
     
  8. Jayne33

    Jayne33 Fighting for My Health

    Posts:
    1,714
    Likes Received:
    15
    Start Weight:
    20st12.4lb
    Current Weight:
    17st7.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st4.9lb(16.04%)
    Diet:
    Exante Total Solution Plus
    Well done on getting that last shake down. It is important to have the 3 ;)

    xx
     
  9. MrsMoose

    MrsMoose Full Member

    Posts:
    446
    Likes Received:
    2
    Start Weight:
    13st1lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st10.6lb(5.79%)
    Diet:
    Calorie Counting
    Thanks Jayne! God just realised I'm such a moan lol:)
     
  10. Jayne33

    Jayne33 Fighting for My Health

    Posts:
    1,714
    Likes Received:
    15
    Start Weight:
    20st12.4lb
    Current Weight:
    17st7.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st4.9lb(16.04%)
    Diet:
    Exante Total Solution Plus
    No you're not! lol :) xx
     
  11. Witchie

    Witchie Full Member

    Posts:
    294
    Likes Received:
    4
    Start Weight:
    13st3lb
    Current Weight:
    12st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(8.65%)
    Diet:
    LT 100%
    I always try to have my first shake as early as possible even if I am not hungry as I find that they are easier to take when they are spaced out.
    I dont like to take a shake too close to bedtime as I imagine it just lying in my stomach and not really getting digested properly.

    How many times have you done LT now, cookeh?
     
  12. Yeye

    Yeye Silver Member

    Posts:
    1,139
    Likes Received:
    12
    Start Weight:
    20st0lb
    Current Weight:
    12st1lb
    Goal Weight:
    11st0lb
    Lost(%):
    7st13lb(39.64%)
    Diet:
    Lipotrim
    For the last 4 nights I've made a hot choc which I've really enjoyed and is my "normal" routine. I make the choc shake up the 100mls cold water and top up with boiling water in a mug, lush x
     
  13. MrsMoose

    MrsMoose Full Member

    Posts:
    446
    Likes Received:
    2
    Start Weight:
    13st1lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st10.6lb(5.79%)
    Diet:
    Calorie Counting
    Ohh good idea lush il try that! I spaced out my shakes today and it was much better:)
     
  14. pudge

    pudge addicted to minimins!!

    Posts:
    1,282
    Likes Received:
    11
    Start Weight:
    16st4lb
    Current Weight:
    16st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st2lb(0.88%)
    Diet:
    CD
    you're not a moan don't worry! :) i leave my first as late as possible generally around 12/1 ish and then i sometimes have 2 together! either way as long as i get them in i dont care which way they go in!.. Id take a multivitamin if you do ever miss one though :) keep at it :D x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...