2 stone in 6 weeks

[Zoe.D]

Well done Liz. 2st is fantastic. I was struglling with the water in my first week but this week I can't get enough of it and it's easy drink where as last week every mouthful felt like a struggle. Your results really are enspiring. Zoe x

 

[Mia]

Thats fab Liz. I wish I could have done that !

Ohhhh water - somedays I can get it down no problem (like yesterday) and others I feel like I am drowning standing up (like today). I try to do 3 - 4 ltrs. becasue my body is getting used to the 2.5 ltrs and some days I feel I need more. I am constantly drinking, sometimes it makes me feel sick.

Anyway, well done x

 

[Eternalflame]

Looking at all of your losses on here, is inspiring.

Does drinking more water add to the weight loss, or does it just take the hunger away?

 

[Watergirl]

Drinking extra water isn't proven to increase weight loss, but not drinking enough can hinder weight loss.
So in other words as long as you have 2.5ltrs don't worry. If you want more have it, if not don't

I have only been having about 1.5-2 this week, which is probably why my loss wasn't as good as previous weeks.

Thanks for the lovely comments peeps

 

[Eternalflame]

Thanks Watergirl.. Think I'll up my anti now and will be getting back to the gym tomorrow as well, so will need more anyway.

 

[Watergirl]

Ok, but before going to the gym arm yourself with the facts on the best exercise to do (read does exercise aid weight loss by august bride in this forum)

 

[binibikini]

That's so awesome watergirl! Are you on SS??

 

[Watergirl]

Yes, should add that to my info actually. Meant to! Thanks for that.

 

[Eternalflame]

Couldn't find that water girl. Only need to tone up as i loose and will do some walking. I' ve heard that exercising anyway, that you're body tends to hang on to the weight when you're VLC dieting like the CD. so will be aware of that at least.

 

[curlywurly1234]

well done Liz.............
thats fab...... I am so pleased your feeling better you have done so fab.. You must feel good.
Heres to another great week ahead x

 

[Watergirl]

Thanks Curly. You have inspired me along my way, along with quite a few others on here

 

[thisisit120lbs]

Well done water-girl. . . .thats brilliant. . . have you been 100% sole source?
You excercising?
Very encouraging for all us on the CD!!
Keep us updated!!

 

[Watergirl]

Yes SS. Initially was too tired to exercise and then read that aerobic is not the best thing to do on VLCD. Figured I will have plenty of time as I move up the programs.

I have been doing weights for my arms though to get rid of bingo wings, occasionally a bit of yoga and using slendertone. Note to self - don't use Slendertone straight after having a shake!

 

[thisisit120lbs]

Thanks hun, I've just been reading posts about excercising on sole source. . . Your right plenty of time to workout when moving up plans. . . .I intend to do just that. . . .Yes I can imagine what the slendertone must do before having a shake. . . silly of me but I had a litre of water at the gym this week and then went onto the powerplate. . . my god, it wasnt a pleasant sight. . . (yacked up). . . never again!!

Well-done with your losses Liz, keep posting your threads are inspiring!!