Dougal1983
Proud Mummy
2013: New Year, New Start: Kirsty's road to target!
Hi everyone and welcome to my food diary! I've had a lovely Xmas and New Year, but now that's out of the way, I'm determined to be 100% on plan every day and get to target ASAP!
A bit of background info:
I started my SW journey on 21st August 2012 with a starting weight of 13st 12lb. By 20th November 2012 (the WI before my birthday) I had managed to lose 2 stone!
However knowing I was over half way to my target, made me "relax" a little bit and it has resulted in me losing one week and gaining the next week ever since.
My first WI after Xmas (27th December 2012) I was at 12st 1lb. I have another WI tomorrow (3rd January 2013) and I'm expecting a gain.
My target weight? Well I keep changing my mind on that, as I'm worried about setting an unrealistic target that I won't be able to maintain. At the moment, I'm going for 11st as my target, meaning I have 1st 1lb to lose, plus anything I gain tomorrow.
My husband is also starting SW from today and together we plan to go running 3 times a week, as well as walking our dogs and swimming.
His starting weight is 13st, he's 5ft 9, giving him a BMI of 26.8. He has decided he wants to lose 12lb, taking him to a target weight of 12st 2lb, a BMI of 25.1. That's to start with, then he will decide how much more he wants to lose.
So from today I'm going to start a food diary and I want to you all to be honest and point out any errors I may make and advice is always gratefully received
So will update every evening
Hi everyone and welcome to my food diary! I've had a lovely Xmas and New Year, but now that's out of the way, I'm determined to be 100% on plan every day and get to target ASAP!
A bit of background info:
I started my SW journey on 21st August 2012 with a starting weight of 13st 12lb. By 20th November 2012 (the WI before my birthday) I had managed to lose 2 stone!
However knowing I was over half way to my target, made me "relax" a little bit and it has resulted in me losing one week and gaining the next week ever since.
My first WI after Xmas (27th December 2012) I was at 12st 1lb. I have another WI tomorrow (3rd January 2013) and I'm expecting a gain.
My target weight? Well I keep changing my mind on that, as I'm worried about setting an unrealistic target that I won't be able to maintain. At the moment, I'm going for 11st as my target, meaning I have 1st 1lb to lose, plus anything I gain tomorrow.
My husband is also starting SW from today and together we plan to go running 3 times a week, as well as walking our dogs and swimming.
His starting weight is 13st, he's 5ft 9, giving him a BMI of 26.8. He has decided he wants to lose 12lb, taking him to a target weight of 12st 2lb, a BMI of 25.1. That's to start with, then he will decide how much more he wants to lose.
So from today I'm going to start a food diary and I want to you all to be honest and point out any errors I may make and advice is always gratefully received
So will update every evening