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2014 is my year

Discussion in 'Slimming World - Food Diaries' started by yorkshirejo, 8 January 2014 Social URL.

  1. yorkshirejo

    yorkshirejo Full Member

    well here I am again did the diet back in march and lost 1/2 stone then just had the year from hell so gained it all back ............love looking at other peoples diaries so starting my own exercise>30 mins walking the dog

    breakfast: fat free natural yogurt .banana.apple and 1tbsp honey (2syns)
    dinner:bacon,linda macartney sausages x2 ,onions,tomatoes potatoes all done in the actifry and bloody
    tea:chicken stuffed with light phili (hea) bacon bacthelors savoury rice peas and onions
    snacks:mullerlight banana and strawberrys

    not used heb not sure what to have yet
    Last edited: 8 January 2014
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  3. yorkshirejo

    yorkshirejo Full Member

    EE DAY shopping day fill up on loads of free food,been and got lots of healthy food exercise>30 mins walk
    breakfast strawberries,bannana and ww greek style yogurt (0.5)
    dinner: butternut squash chips fried onions and peppers
    snacks pickled onions and grapes,asda blueberry wheats (heb) and natural yogurt,crabsticks,honey tsp (2)
    tea:pasta ham peas and fromage frais ) highlights (1)

    going to save syns as im out for tea tomorrow so will have about 45 syns to play with
    Last edited: 10 January 2014
  4. yorkshirejo

    yorkshirejo Full Member

    Friday EE
    breakfast :bacon,linda m sausage mushrooms eggs and tomatoes (1) brown sauce:)
    dinner:2 slice of brown bread (heb) crabsticks lettuce cucumber and a dollop of lf mayo(1)
    2 apples milk (hea)
    off out for tea will pick wisely
    well been out for tea and omg the meal was out of this world tried to choose the best would love anyone to try and work syns out

    pork fillet wrapped in parmas ham on a bed of mashed potatoes abd honey and ginger glazed with seasonal veg I have lots of syns left so should be ok
    and 1/2 beer had 45 syns so just wipe todays off even though im not sure lol
    Last edited: 10 January 2014
  5. yorkshirejo

    yorkshirejo Full Member

    Saturday EE
    breakfast :bacon,tomatoes,beans on 2 slice of brown(heb)
    dinner:couscous veg stock red peppers cucumber and chicken apple and banana milk ?(hea)
    planning on doing a quiche late will update
    tea quiche done with ham peppers mushroom tomatoes and onions with lots of salad ligt mayo (2) fromage frais strawberries and 1tbsp highlights (2) rose wine (6) muller greek style yogurt (1) total 11 syns
    jumped on the scales only 3 rd day and showing a loss:)
    Last edited: 11 January 2014
  6. yorkshirejo

    yorkshirejo Full Member

    sunday EE
    breakfast :asda blueberry wheat(heb) milk(hea) banana strawberries and apple
    dinner :couscous red peppers cucumber tomatoes and veg stock
    omg im stuffed tea:gammon sw chips mushrooms egg peas red cabbage and picalli 2 mullerlight greek style (2) pear
    Last edited: 12 January 2014
  7. yorkshirejo

    yorkshirejo Full Member

    not been on updating my diary but pleased to say I have lost 2.5lb will be back on soon :)
  8. yorkshirejo

    yorkshirejo Full Member

    Wednesday EE
    Breakfast :fromage frais mixed with highlights(2) and 2 alpen lights (heb)
    dinner to take to work :couscous veg stock cube,cucumber,tomatoes,ham and onions
    tea sw chips beef burger done with extra lean mince and mushroom sweetcorn and red cabbage was bloody lovely was naughty and finished up having some nutella so syns used for the day
    Last edited: 16 January 2014
  9. yorkshirejo

    yorkshirejo Full Member

    Thursday EEA
    BREAKFAST:eggs beans and tomatoes
    dinner :rice,biled egg and slmon mixed together was very nice
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