I started following SW at home on 3rd January 2014. I have been a member of SW twice before in previous years so I have a book and loads of magazines for inspiration. I usually get sick of dieting after a few months, so I am hoping that by making small changes to my eating habits whilst not feeling deprived I can lose weight, albeit slowly. i am generally aiming for 1lb each week. I don't have the time or inclination to exercise and know that this will slow down my weight loss but I can live with that. i love reading other peoples diaries and thought I should really do my own. Monday 10th Feb breakfast: bran flakes, skimmed milk, blueberries, strawberries, raspberries, grapes lunch: JP with salad, carrots and sweet corn tsp mayo (2syns) dinner: pasta bake and salad with garlic mayo (4syns) sauce made from onions, peppers, tinned toms, garlic and chilli snacks: 2 yoghurts (tesco healthy living fat free Greek style, mango and passion fruit) no idea if they have syns, but have guessed at 0.5 each one. Banana. Tea/ coffee with sweetener and milk. Sugar free vimto.