2015 My lifestyle change with food!

[Jengen]

Because I've been off work I've been having a full breakfast most days which is lovely but I'm worried that it might be too much
Today's:


Tried beef in oyster sauce with cauliflower rice

Wasn't a great fan of the cauli rice and the beef in oyster had a really strong flavour - need to alter recipe I think


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[Happy Holidays]

I wouldn't worry about breakfast as long as you're not over eating, just make sure you have 1/3 speed foods

 

[Jengen]

I wouldn't worry about breakfast as long as you're not over eating, just make sure you have 1/3 speed foods

Thats why I am worried looking at yesterdays breakfast it was more like 1/5 superfree (only the mushrooms)
I don't like chopped toms on breakfast and i dont know what else speed i could have :/

 

[Happy Holidays]

Thats why I am worried looking at yesterdays breakfast it was more like 1/5 superfree (only the mushrooms)
I don't like chopped toms on breakfast and i dont know what else speed i could have :/

Possibly more mushrooms or non cooked tomatoes or cooked onions would have gone well with the beans

 

[Jengen]

Possibly more mushrooms or non cooked tomatoes or cooked onions would have gone well with the beans

Thanks
I could have whole tomatoes maybe but not keen. Can't have onions because of IBS
This is why I'm struggling to think of anything. Might just reduce the amount of P? Smaller portion? I dunno lol


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[Happy Holidays]

Oh I see, I'd just take a look at the veggies when next out shopping & see what takes your fancy, do tomatoes not aggrivate your IBS?

 

[Jengen]

No tomatoes are fine - it's onions and anything spicy
Lost 5.5lb this week so not overly concerned now
Thanks


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[Happy Holidays]

Whoa that's a fantastic loss well done x

 

[Jengen]

WW sausages and v small amount of brown sauce


Saturday's breakfast amazing!!!


Only 2 syns for aldi lamb shank in Rosemary and mint sauce



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[Zafira]

Well done on the losses!
good food pics too

do you have a recipe for the low syn brownies?

 

[Jengen]

Had a bowl of bran flakes with chopped banana this morning for breakfast

Usual veg and chicken roast dinner

Lasagna planned for tea with stuffed mushrooms
Will add pics later


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[Jengen]

This is one of the recipes I have followed although I put a lot less sweetener in.

I am going to try with options as I didn't like the aftertaste from the cocoa (I thought it was from the sweetener first)


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[Zafira]

View attachment 165286
This is one of the recipes I have followed although I put a lot less sweetener in.

I am going to try with options as I didn't like the aftertaste from the cocoa (I thought it was from the sweetener first)


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Thanks for that

 

[Jengen]

Much nicer with options I think!!!

60g options (any flavour)
6 eggs
20g sweetener (less than recipe says)
Tsp vanilla extract


Syns will depend on options used.
I tried options hazelnut so it was 9 syns for whole thing - I cut it into 18 so 1/2 syn each
I've tried cherry one too

I have been having 1 or 2 pieces of brownie broken up into little pieces and put in a mullerlight vanilla with chocolate sprinkles - actually tastes like cake!!



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[Jengen]

Very nice - I cut into pieces and put in freezer- take one out each morning to take to work and it's defrosted by dinner time


STS on thurs so I really wanted maccies or chippy!! But I had this instead- was amazing.
WW watchers 1/2 syn each sausage


Another quiche - chicken and mushroom not chk and bacon ha? - can't wait to try it!


Last nights tea mmmmmm lamb shank from Aldi only 2 syns


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[Jengen]

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[Jengen]

I am going to try a few EEsp days this week because I am out for a meal with the hubby Sunday staying in a premier inn so big breakfast in morning out to eat and drink with sister in law Monday and staying in another premier inn so another big breakfast

I'm already worrying about next thurs weigh in




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[jayde1148]

Hi hun! Just had a nosey through your food, looks lush! You have I spired me to get me old book and have a sw week . On day 2 now x

 

[Jengen]

Meal out at East Z East managed to stay on plan - limited syns used

Starter- shared lamb chops and chicken pakoras with husband
(Pakoras 3 syns each - had 2)

Main- lamb shashlik with steamed rice and two spoons of lamb rogan josh sauce from hubby as didn't like shashlik sauce.


And diet coke then water


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[Jengen]

Big night Monday
But did make good choices with food... mon Eve dinner
Even good choices takeaway (only sauce syns)

Breakfast next day...




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