2019 July exercise challenge

[tipperary]

Yep another month and another challenge open.
Same as usual, set your exercise goal for the month and check back in to keep us updated.
Can you beat yourself.
Any and all exercise can be included.

 

[tipperary]

And yes, i realise how cheeky i am starting another challenge whwn i havent shown my face in June or Julys challenge. I supppose thats what my challenge is, just to turn up.

 

[tipperary]

July has 31 days.
23 weekdays and 4 weekends

 

[tipperary]

My challenge is to get some form of exercise each weekday.
I walk, swim, cycle and jiggle(vibroplate)

Goal exercise 23 times. 0 done 23 to go.

 

[Chubby Ghost]

Will add my target for July after a having a little think about it.

 

[tipperary]

I can always depend on you Chubby

 

[tipperary]

Swimming this morning 20 lengths this morning 12 swimming and 8 aquajogging. Gave my arms a good workout

Goal exercise 23 times. 1 done 22 to go.

 

[tipperary]

So a 3km walk yesterday wvening
Total steps Monday 4516

Another swim this morning
12 swim and 12 aqua jog
Goal exercise 23 times. 3 done 20 to go.

 

[Chubby Ghost]

My addition to July 2019 exercise challenge.
I'm going to try and achieve 1150.2 km this month.

The only exercise I log is my time on the exercise bike.
That's 27 out of 31 Days at an average of 42.6 km on each exercise day.

I do two sessions a day most days @ 35 minutes, 92-100 rpm, 36-40 kph, 120-130 bpm & 250-280 Watts.

Previous Months

2019) January 1249.8 km, February 1107.2 km, March 958.1 Km, April 1100.8 km, May 1293.4 km, June 1129.8 km

2018) January 1109 km, February 1182 km, March 1246.7 km, April 1279.8 km, May 1216.9 km, June 1123.1 km
2018) July 1097.4 km, August "Ouch", September 355 km, October 972.1 km, November 1165.79 km, December 1142.3 km

2017) December 1070 km, November 985.8 km, October 1090 km, September 970 km, August 494 km.

23,340 km covered from August 2017 up to end June 30th 2019.

 

[Chubby Ghost]

I'm going to leave the daily target the same but the chances are I will exceed it.
Will add something later for today and yesterday.

 

[Chubby Ghost]

Exercise Bike 91.38 km comprised of dual session today and yesterday.
Current Distance 91.38 km this month out of 1150.2 km.

This distance is achieved through doing an extra 5 minutes each on today's sessions.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[tipperary]

Another 3km walk Tuesday
Total steps Tuesday 6541

Goal exercise 23 times. 4 done 19 to go.

 

[Chubby Ghost]

Exercise Bike 21.07 km comprised of single session.
Current Distance 112.4 km this month out of 1150.2 km.

Just the single session today a few things going on meaning no time or inclination to do the 2nd Session.
Some days it's awkward to fit things in.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[tipperary]

Nothing on Wednesday at all
3km walk this morning before work

Goal exercise 23 times. 5 done 18 to go.

 

[Chubby Ghost]

Exercise Bike 42.65 km comprised of single session.
Current Distance 155.1 km this month out of 1150.2 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 42.30 km comprised of dual session.
Current Distance 197.4 km this month out of 1150.2 km.

A bit of tired effort today but it all counts.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[tipperary]

Nothing on Friday.
Trying to motivate myself to go for a walk now before breakfast.

 

[Chubby Ghost]

Nothing on Friday.
Trying to motivate myself to go for a walk now before breakfast.

Somedays you just don't feel like it.

 

[Chubby Ghost]

Exercise Bike 60.76 km comprised of triple session.
Current Distance 258.1 km this month out of 1150.2 km.

1 hr 40 Mins on the exercise bike.
I've had to go to the hospital all week as my old man been admitted.
So my diet has been a little bit less disciplined with the time complications that adds.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[tipperary]

Nothing on Saturday. After the rain i was ready for a walk but then 3 year old Oscar joined me so it was a wander not a walk.



Goal exercise 23 times. 5 done 18 to go