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2019 July exercise challenge

tipperary

Gold Member
S: 84.2kg C: 78.7kg G: 68kg BMI: 34.5 Loss: 5.5kg(6.52%)
#21

tipperary

Gold Member
S: 84.2kg C: 78.7kg G: 68kg BMI: 34.5 Loss: 5.5kg(6.52%)
#22
Just back from the pool, 12 lenghts swimming and 18 aquajogging

Goal exercise 23 times. 6 done 17 to go
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
#23
Exercise Bike 42.70 km comprised of dual session.
Current Distance 300.8 km this month out of 1150.2 km.

Another step towards my target.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
 

tipperary

Gold Member
S: 84.2kg C: 78.7kg G: 68kg BMI: 34.5 Loss: 5.5kg(6.52%)
#24
The new bike is working out so👍
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
#25
The new bike is working out so👍
Just hoping It lasts a similar amount of time as the previous one at around eighteen months.
Although anything after October is a bonus.
 

GaGirl

Silver Member
S: 11st2lb C: 10st12lb G: 9st5lb BMI: 28.7 Loss: 0st4lb(2.56%)
#26
Went to a fitness class today will be going again on Wednesday. Still not started c25k or any Lucy workouts.
 

tipperary

Gold Member
S: 84.2kg C: 78.7kg G: 68kg BMI: 34.5 Loss: 5.5kg(6.52%)
#27
Pool this morning, 16 swim and 12 aquajogging.

Goal exercise 23 times. 7 done 16 to go
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
#28
Exercise Bike 48.41 km comprised of dual session.
Current Distance 349.2 km this month out of 1150.2 km.

Onward towards goal.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
 
S: 84.2kg C: 78.7kg G: 68kg BMI: 34.5 Loss: 5.5kg(6.52%)
#29
Goal exercise 23 times. 8 done 15 to go

A 2.5km walk last night and off now for a swim
 
S: 84.2kg C: 78.7kg G: 68kg BMI: 34.5 Loss: 5.5kg(6.52%)
#30
Goal exercise 23 times. 9 done 14 to go

Swimming this morning 28
 
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
#31
Exercise Bike 24.49 km comprised of single session.
Current Distance 373.7 km this month out of 1150.2 km.

Had intentions of doing a second session but decided to start wallpapering hallway.
Therefore by the time I finished what I was doing I had lost my intent to do any further exercise today.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
 
S: 84.2kg C: 78.7kg G: 68kg BMI: 34.5 Loss: 5.5kg(6.52%)
#32
Goal exercise 23 times. 11 done 12 to go

2.5km walk last night
20 length swim this morning
 
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
#33
Exercise Bike 49.20 km comprised of dual session.
Current Distance 422.9 km this month out of 1150.2 km.

Had a rest day yesterday.
Making good progress towards monthly goal.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
 
S: 84.2kg C: 78.7kg G: 68kg BMI: 34.5 Loss: 5.5kg(6.52%)
#34
Goal exercise 23 times. 12 done 12 to go

5km walk yesterday morning
I wont be doing anything today
 
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
#35
Exercise Bike 98.61 km comprised of dual session today and yesterday.
Current Distance 521.5 km this month out of 1150.2 km.

On track to achieve exercise goal for this month.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
 
S: 84.2kg C: 78.7kg G: 68kg BMI: 34.5 Loss: 5.5kg(6.52%)
#36
Goal exercise 23 times. 12 done 11 to go
Nothing on Saturday, well lots of housework and a slow 2km wander with Oscar and Theo.
 
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
#37
Exercise Bike 48.74 km comprised of dual session today.
Current Distance 570.3 km this month out of 1150.2 km.

Another step onward.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
 
S: 84.2kg C: 78.7kg G: 68kg BMI: 34.5 Loss: 5.5kg(6.52%)
#38
Goal exercise 23 times. 14 done 9 to go

Sunday started with 30 lengths of the pool and finished with a 3km walk
 
S: 84.2kg C: 78.7kg G: 68kg BMI: 34.5 Loss: 5.5kg(6.52%)
#39
Goal exercise 23 times. 15 done 8 to go

Up too late to swim this morning, 3km walk just now
 


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