Hayley, that is exactly how I felt last week! By coincidence, I too was only 1.5lb's off my first stone, and yet totally blew it and had a 4.5lb's gain
I too have had some personal stuff going on and was feeling very depressed, hence some comfort eating. It was awful as the week went on - the trousers which have been looking very baggy recently were suddenly fitting snugly around the waist again, which was terribly depressing to feel
Over the weekend I eased myself back into it slowly, made sure I was good at meals but let go more during evening snacking. I think this helped me, having a day or 2 of gently pushing myself back into the regime rather than strictly forcing myself back onto plan. Subsequently I feel much more positive today and am definately back in the right mindset.
I would advise not looking at what you already have/haven't achieved but wipe the slate clean and set a mini goal to help fire up your enthusiasm again. I had lost 11.5lb's but my gain pushed me back up to only 8lb's loss, which depressed me greatly. Rather than dwelling on this, I am focussing on a party I am going to in 4 weeks and trying my hardest to make a noticeable impact on my weight for then. Good luck, you can get going again
