23/04/11 - *please delete duplicate thread*

Discussion in 'Slimming World - Food Diaries' started by MrsShrek, 23 April 2011 Social URL.

  1. MrsShrek

    MrsShrek Member

    Posts:
    7
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    Start Weight:
    16st13lb
    Current Weight:
    16st12lb
    Goal Weight:
    15st0lb
    Lost(%):
    0st1lb(0.42%)
    Diet:
    SW
    BREAKFAST - Actimel F/F (1.5), 28g bran flakes (B), blueberries, 250ml s/s milk (A*)

    LUNCH - 2 x WW w/m bread (B), tinned salmon

    SNACK - banana

    TEA - chicken, stir fry veg (peppers, onions, carrot, beansprouts), 28g noodles (inc in stir fry pack) (2.5**), 100g Thai Green Curry sauce (4.5), strawberries and blueberries topped with Activia natural pouring yogurt (3), 2 x dark ryvita (B) topped with 1tbsp Nutella (4.5)

    Total syns = 15.5

    * I count my whole milk allowance here, but also have it in tea (but not coffee)

    ** This is based on a 410g pack being 11.5 syns (at least); these came within the stir fry kit.

    Not a bad start I suppose. Unfortunately, I'm not a "low-syn" person and could never understand anyone who doesn't use their syns up!!
     
    Last edited: 23 April 2011
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