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S: 13st3lb C: 9st13lb BMI: 21.1 Loss: 3st4lb(24.86%)
Take the nutritional information for one thing and multiply it by 2. Work out how many PP that is. Easy really just always need to remember to check if you're having more than one of something :)
S: 12st7lb C: 10st8lb G: 9st11lb BMI: 27.1 Loss: 1st13lb(15.43%)
if you have a ww calculator it does it for you just put in the info get your result then hit the multiply button and it works it out!!