250lb to lose - NEED help and friends for support

Camplestar said:
Sounds lovely. 60 days. It will be so worth it x
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I just had a talk to myself. If I really pull my finger out I can lose 3 stone by then. A stone every 20 days is possible, people have done it before, and I have soooo much to lose so it should drop off. I'm making sure I drink my 4 pints of water a day and no evening eating. I'm also using the happy scale app which is fab. It's very very visual and it has helped in the past. You have to weigh daily and you really do see results. So I'm going to weigh tomorrow :)
 
you will be a gorgeous bride darling x x x :D
 
Good luck!! yes, SF works for me because if the strict portions. good fluid intake has also worked really well for me to help me keep on track.

I also weigh on a Friday or Saturday morning for the same reason!! Feel like it's easier to stick on track during the week, and if I get a good loss it spurs me on to continue over the weekend!
 
Bigbear said:
Good luck!! yes, SF works for me because if the strict portions. good fluid intake has also worked really well for me to help me keep on track. I also weigh on a Friday or Saturday morning for the same reason!! Feel like it's easier to stick on track during the week, and if I get a good loss it spurs me on to continue over the weekend!
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I'm going to daily weigh now with this app with a weekly statistics updates on here. I hope the daily weigh keeps me motivated.

My day has been good today.

B: SF shake (tesco one)

L: cheese onion roll and crisps

T: quorn lasagne and wedges

Hungry now but going to bed soon. Hope it'll be worth it :) x
 
Good luck! Be careful with daily weighing though, we all fluctuate so much day to day, and it's only really weekly or monthly we will see the real progress. C x
 
Bigbear said:
Good luck! Be careful with daily weighing though, we all fluctuate so much day to day, and it's only really weekly or monthly we will see the real progress. C x
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Well this app is magical for that! It knows we fluctuate so it takes that into account and works it all out for you! I recommend it! Happy scale x
 
Bigbear said:
Clever app!!! :) Look forward to seeing your progress. You can do it!!
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Thank you so much for the encouragement, it really does help.
I should get on here more often to support others but I'm so in need of it myself I'm just soaking up all the good wishes and trying to achieve something. Hopefully when I start losing steadily again I can be a bit more supportive :) x
 
Yesterday was a fab day :) I lost 2lb when I weigh yesterday even after a bad weekend and after a better day yesterday I weighed just now and lost ANOTHER 5.8lbs! So that's 7.8 in 2 days :) :) :)
I know it's because I drank a lot of water yesterday so it's water weight coming off but still!!! Nearly 8lb :) I'm proper spurred on and determined to make each day count! 59 days til the wedding!! Eeek! X
 
Fantastic. Well done. I feel like I'm counting down with you. 59 sounds a lot less than 60


Start weight 19st 9.8

Goal 1 lose half a stone - done
Goal 2 lose 1 stone - done
Goal 3 lose 1 stone 7 - done
Goal 4 lose 2 stone
Goal 5 lose 2 stone 7
Goal 6 lose 3 stone
Goal 7 lose 3 stone 7
Goal 8 lose 4 stone

Current weight - 18st 1.8
 
Camplestar said:
Fantastic. Well done. I feel like I'm counting down with you. 59 sounds a lot less than 60 Start weight 19st 9.8 Goal 1 lose half a stone - done Goal 2 lose 1 stone - done Goal 3 lose 1 stone 7 - done Goal 4 lose 2 stone Goal 5 lose 2 stone 7 Goal 6 lose 3 stone Goal 7 lose 3 stone 7 Goal 8 lose 4 stone Current weight - 18st 1.8
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Yes it does :) and after sleeping tonight it'll be 58!

I've got my first smiley face on my chart from yesterday and tomorrow morning I'll award my self another one providing I don't fall into the fridge over night :)

Daily weighing really does keep me focused because I really want to see a loss no matter how small! X
 
well done hun you keep it smiling on that sheet you beautiful bride to be x x
 
Today has been another success. Just about to hit then shower then bed. So I've earned another smile!! My sons bday is Monday and he wants Chinese, and we are having a party tea on Sunday but I'm going to have my shakes etc and choose wisely. I think I mentioned it before, but I am a bit worried about the Chinese. I love it, it's like my favourite food. I decided I will probably have just plain noodles, I have these anyway but I usually have something else with it and then chips :0 so I'm gonna have them with a pot of sauce and some mini veg spring rolls. I'll still get the flavours but with probably 800 less cals coz I'm not gonna have chips or battered pork balls! Tonight for tea I did Tuscan sausage and bean stew with cous cous and it was super yummy :) Tomorrow I have to think on my feet as it's nearing the end of the week and the time of the month we run the freezers down before we stock up again. I got some steaks out but we only have 2 of them so I think I'll diced them and do a curry. I do love curry :) Happy day 59! Onto day 58 :) x
 
Apparently there are 97 days until christmas! Eeeek! I love christmas :) this is a good countdown so once the wedding if over and done with I will start a Xmas countdown! Then it'll only be about 38 days until Xmas :)
The chart I made is really helping me. Being able to mark off each day knowing I've done my best is very rewarding :)
 
hershey said:
So that's 7.8 in 2 days
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I know where that 7.8lb you lost has gone! I GAINED 7lb in 4 days. If you ever want it back, Hershey, it's waiting here for you to collect it!
 
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