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****!!!

#1
i seriously need to stick tape across my mouth, i dont know what is wrong with me, i go for like 4-5days not eating and behaving and really focesed, than i go for the other days eating, like last night i ate, not alot but still ate, and today i was really good till about an hour i had some homemade soup, and now i feel so horrible, my tummy hurts and i wanna throw up!!!

i do really want this, is it just me that keeps messing up!! coz when i see you guys with your tickers and weight loss i think im sooooo bad!!!

sorry for the moan needed to get it out dont think anyone really understands but u guys...:(
 
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SoonToBeGorgeous

Loving the Cambridge Diet
#2
What about going onto 790 so that you have a meal to look forward to every day?

My losses on 790 are virtually the same as on SSing
 
#3
you know what i seriously am totally put off food, i feel so bad, just went and threw up, well made myself for the first time, and feel so weak!!! to top it off i have constipation problem ever since i started this diet and im on fibre 89 but its still really bad, i dunno, is there anything strong out there?? my CDc is a guy and i get embrassed talking to him about these kinda things...
 
#5
dont make yourself sick, this will only lead to other problems if you continue to do this.
Some days are much harder than others on this diet but dont think of yourself as a failure, it was just a minor blip.
keep going you can do this
sil
 

Lil K

Addicted to Minimins
#6
you know what i seriously am totally put off food, i feel so bad, just went and threw up, well made myself for the first time, and feel so weak!!! to top it off i have constipation problem ever since i started this diet and im on fibre 89 but its still really bad, i dunno, is there anything strong out there?? my CDc is a guy and i get embrassed talking to him about these kinda things...
I had Dulcolax to 'get things moving'. I now have a couple of teaspoons of psyllium husks in with two of my shakes each day - I'm so used to them now that a shake without them just seems strange. That keeps me as regular as clockwork ;)
 
#7
I agree with sil!

Hugs
botozi
 
#8
thanx guys i went to superdrug today and she gave me senokot?? havnt tried it, do u guys know anything about it?
 

KD

Gone fishing
#11
Dulcolax isn't recommended when you are on Cambridge. Some people have had some very painful side effects.

Senekot is fine though and usually works a treat :clap:
 

mindless

Hair today - gone tomorra
#12
hey diamond

don't be too embarassed that your CDC is a bloke - cos blokes get 'bunged up' on CD also - I know I did and at times was in tears with the pain (lets not kid ourselves its discomfort eh?)

I found that plenty of water - maybe 6 - 7 litres a day - helped tremendously and when I noticed that things had not been 'moving' I took senekot and 'voila' no problems.

However, I wouldn't use it all the time as I just didn't feel that would be right.

HOWEVER - never make yourself sick, that is a a dangerous way to go and it is strange how quickly something bad like that can become a habit.

If you do 'overeat' focus on the negative feelings - physical and mental - to re-inforce the 'bad' behaviour so that the experience has more negativity associated to it next time.

Please just don't go down the 'purging' route - that by its nature is secretive behaviour and secretive behaviour is a real no-no as well

Keep letting us know how you are getting on please
 
#13
thank you very much for your surport!! im feeling okay, havnt cheated in the past two days, and taking the constipation tablets, manage to go, but have to put alot of pressure on myself, and its always like water!! but tummy rumbles ALOT!! anyway we'll see!! thanx for your comments and hope you guys have a lovely xmas xxx