Hiya everyone,
Hope all is well with your plans and losses. My name is sophie, last year i lost about 8 stone by DIY weight watchers, however i stopped smoking and put nearly a stone on. i plucked up the courage today to weigh myself and i nearly walked out of the shop in tears....seeing that 11 stone 5, i was so disheartened. But i am determined i am going to reach my goal weight of 9 and a half stone. it's going to be tough, but i'm going to do it, and with calorie counting, i feel it is the simplest and best way.
Anyway, i have dug out a weight loss plan to get me started, it is the Rosemary Conley inch loss, lose a stone in a month plan, i'm going to give it a good go. After the month is up, i will gradually increase my calorie intake so that i will have a steady loss, even if it is in between 1/2lb - 1lb.
I will post my diet diaries as this adds to my motivation. I love learning from all your diet diaries so please, keep them posted.
Enjoy what's left of the week x
Hope all is well with your plans and losses. My name is sophie, last year i lost about 8 stone by DIY weight watchers, however i stopped smoking and put nearly a stone on. i plucked up the courage today to weigh myself and i nearly walked out of the shop in tears....seeing that 11 stone 5, i was so disheartened. But i am determined i am going to reach my goal weight of 9 and a half stone. it's going to be tough, but i'm going to do it, and with calorie counting, i feel it is the simplest and best way.
Anyway, i have dug out a weight loss plan to get me started, it is the Rosemary Conley inch loss, lose a stone in a month plan, i'm going to give it a good go. After the month is up, i will gradually increase my calorie intake so that i will have a steady loss, even if it is in between 1/2lb - 1lb.
I will post my diet diaries as this adds to my motivation. I love learning from all your diet diaries so please, keep them posted.
Enjoy what's left of the week x