Good morning! Today's the day. Best of luck with LT - it really works if you stick to the rules. Drink loads of water (fizzy fills you up more), and keep coming on this forum for help and (usually) good advice. Be prepared for a rough couple of weeks, but take it day by day and you can be sure of some cracking weight losses - especially when you're feeling at your worst.
After a couple of weeks I proimise you'll feel better than you've ever felt! It sounds like you've got a great attitude, so ignore all the "recipes" - just do the diet like it says on the bag and you'll reap the best rewards you can imagine! LT has changed my life (for EVER) and I really hope that it does the same for you.
Lots of luck
Jon
xx