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2nd day here


Full Member
S: 17st0lb C: 12st5lb G: 11st7lb BMI: 27.9 Loss: 4st9lb(27.31%)
I deal with those cravings by having a small dish of dry cereal and a cup of coffee. It usually happens after the evening meal.
I'm loving ure "10 year diet " name
Good luck xxx


Gold Member
S: 23st10lb C: 17st0lb G: 12st0lb BMI: 39.6 Loss: 6st10lb(28.31%)
how about maybe having a yoghurt with your lunch or after your tea? Or push comes to shove have a wee bit of what you fancy. So long as its within points your fine. (most options hot choc sachets are half point each, would be be a good choc fix)


Full Member
S: 20st11lb C: 19st9.5lb G: 12st12lb BMI: 39.5 Loss: 1st1.5lb(5.33%)
I have a pack of funsize maltesers most days and they are 2 points so I think they are worth it as they help my cravings.

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